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Wednesday February 26:

Dynamic Warm Up Clean Progression Clean & Jerk 4x(3+2), last 2 sets at 70% EMOM 12 3 Clean 3 Burpees Cash Out: Negative Pull Ups 4x6, 4xFail Push Ups

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Wednesday February 19:

Dynamic Warm Up Snatch Progression Hang Snatch 4x3, last set at 80% Rowing "Helen", 3 RFT 500m Row 12 KB Swings (24/16) 21 Pull Ups 15 min Cap! Cash Out: Negative Pull Ups 4x5, 4xFail Push Ups

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Saturday February 15:

Dynamic Warm Up Snatch Progression Hang Snatch 3x3, last set at 70% Partner WOD, AMRAP 20 Partner 1 500/400m Row Partner 2 3 Cleans (100/65) 6 Thrusters (100/65) 9 Burpees over Bar Mobility

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