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Friday February 7:

Dynamic Warm Up Deadlift 4x5 at 65% EMOM 12 1 Clean at 70% 25 DU 2:1 Ratio Beginners from Hang Cash Out: Reverse Lunge 3x8, 4x15 sec L-Sit

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Saturday February 1:

Dynamic Warm Up Snatch Progression Hang Snatch 4x3, last 2 sets @65% Partner WOD, Team Fran (3-4) Multiply 45 reps/person Thrusters (95/65) Pull Ups The bar cannot touch the ground 3 burpees for each drop Cash Out: Mobility

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Saturday January 25:

Dynamic Warm Up Clean Progression Clean & Jerk 15 Min to est 1 RM or 3 RM Partner WOD, AMRAP 20: 1. Row (300/250) 2. 8 Jumping Squats 16 Ball Slams 24 Mountain Climbers 100' Farmers Walk (24/16) Mobility

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