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Wednesday February 19:

Dynamic Warm Up Snatch Progression Hang Snatch 4x3, last set at 80% Rowing "Helen", 3 RFT 500m Row 12 KB Swings (24/16) 21 Pull Ups 15 min Cap! Cash Out: Negative Pull Ups 4x5, 4xFail Push Ups

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Saturday February 15:

Dynamic Warm Up Snatch Progression Hang Snatch 3x3, last set at 70% Partner WOD, AMRAP 20 Partner 1 500/400m Row Partner 2 3 Cleans (100/65) 6 Thrusters (100/65) 9 Burpees over Bar Mobility

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Friday February 7:

Dynamic Warm Up Deadlift 4x5 at 65% EMOM 12 1 Clean at 70% 25 DU 2:1 Ratio Beginners from Hang Cash Out: Reverse Lunge 3x8, 4x15 sec L-Sit

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