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Wednesday January 7

General Warm Up Snatch Progression Snatch Every 2 min for 20 min 3 reps up to 80% AMRAP 12 12 Box Jumps 9 T2B 6 STO (115/75) Cash Out: Good Mornings 3x5, Split Squat 3x5

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Wednesday October 22

General Warm Up Snatch Progression Snatch Every 2 minutes for 7 Rounds Hang Snatch + OHS + Snatch EMOM 12 1 Thruster 7 Burpees Cash Out: Good Mornings 3x5, Split Squats 3x5

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Wednesday October 15

General Warm Up Snatch Progression Snatch AMRAP 12 4 GTO (95/65) 8 Lunges 16 WB (20/14) Cash Out: Good Mornings 3x5, Split Squats 3x5

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