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Saturday August 30

General Warm Up Clean Progression Clean Every 90 sec for 15 min 3 reps up to 75% Partner WOD: AMRAP 20 20 Thrusters (95/65) 20 Push Ups 20 cal row Cash Out: Mobility Just a reminder that classes tomorrow will be at 9am, 10:30am, and 12pm. We will also be starting our weightlifting program this Saturday at 4 and 5pm!

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Dynamic Warm Up Snatch Progression Hang Snatch 4x2, last 2 sets at 80% 4 RFT 5 Power Cleans (95/65) 10 Thrusters (95/65) 15 Box Jumps (24/20) Rest 1 min 3 min row for max distance Cash Out: Pull Ups 1 rest 10, 2 rest 20…, Dips 4x8

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Wednesday February 26:

Dynamic Warm Up Clean Progression Clean & Jerk 4x(3+2), last 2 sets at 70% EMOM 12 3 Clean 3 Burpees Cash Out: Negative Pull Ups 4x6, 4xFail Push Ups

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