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Dynamic Warm Up Snatch Progression Hang Snatch 4x2, last 2 sets at 80% 4 RFT 5 Power Cleans (95/65) 10 Thrusters (95/65) 15 Box Jumps (24/20) Rest 1 min 3 min row for max distance Cash Out: Pull Ups 1 rest 10, 2 rest 20…, Dips 4x8

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Wednesday February 26:

Dynamic Warm Up Clean Progression Clean & Jerk 4x(3+2), last 2 sets at 70% EMOM 12 3 Clean 3 Burpees Cash Out: Negative Pull Ups 4x6, 4xFail Push Ups

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Wednesday February 19:

Dynamic Warm Up Snatch Progression Hang Snatch 4x3, last set at 80% Rowing "Helen", 3 RFT 500m Row 12 KB Swings (24/16) 21 Pull Ups 15 min Cap! Cash Out: Negative Pull Ups 4x5, 4xFail Push Ups

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