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Wednesday July 30

General Warm Up Clean Progression Clean & Jerk 5x(2+1), last 3 at 90% For Time 800m 15 Clean (95/65) 400m 10 Clean (115/75) 200m 5 Clean (135/95) Cash Out: Lunge 3x6, Sit Ups 3x25

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Saturday May 17

General Warm Up Clean Progression Clean 5x3, last 1 at 70% "The Chief" Max Rounds in 3 minutes 3 Power Cleans (135/95) 6 Push Ups 9 Air Squats Rest 1 min, repeat 5x Cash Out: Mobility

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Saturday December 21:

Dynamic Warm Up Snatch Progression Snatch 5x3 at 75% 12 Days of Christmas 1 Thruster (95/65) 2 Cleans (95/65) 3 C2B 4 STO (95/65) 5 Burpees 6 Push Ups 7 Unbroken DU 8 Step Ups 9 Air Squats 10 KB Swings (24/16) 11 WB (20/14) 12 Cal Row Cash Out: Mobility

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