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CrossFit State College – Wednesday August 26

General Warm Up Clean Progression Hang Clean + FS + Push Press (1+2+1)x7 or Pause FS + FS (1+1)x7 Work up to Heavy Set 3 RFT 400m 6 TnG P. Snatch (95/65) 12 T2B Cash Out: 4xMax Pull Ups, 3x45 Plank

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Thursday April 23

Rest Day/Open Gym 5:30am-10pm Have a friend interested? We have a community WOD every Thursday at 5pm. We’ll warm up together, learn a skill, do a little strength, all before hitting some conditioning. If you’re interested grab a buddy and join us tomorrow at 5! There will be a CrossFit Kids from ...

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Wednesday April 15

General Warm Up Clean Progression Clean Every 90 sec for 12 min 1 Power Clean 1 Clean 1 Jerk 1,000m Row 40 KB Swings (24/16) 30 Lunges (75/45) 20 C2B 10 HSPU Cash Out: Good Mornings 3x5, Hollow Body Hold 3x30, Superman Hold 3x30

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