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Wednesday July 23

General Warm Up Snatch Progression Snatch 4x3 position, last 2 sets at 80% EMOM 15 5 WB (20/14) 3 Burpees 1 Hang Snatch Cash Out: KB RDL 3x6, Plank 3x60 sec

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Wednesday May 14

General Warm Up Snatch Progression Hang Snatch 5x5, last 1 at 70% "Baseline x2" 800m 80 Air Squats 60 Sit Ups 40 Push Ups 20 Pull Ups Cash Out: Good Mornings 3x8, Hanging Leg Raise 3x8

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