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Saturday April 12:

Dynamic Warm Up Clean Progression Clean & Jerk 3x(3+2), last set at 75% Partner WOD AMRAP 18 1. Row 500m 2. 4 GTO (115/75) 8 Box Jumps (30/24) 16 Unbroken DU 1 Rope Climb Cash Out: Dips 3x6, L-Sit Hold 3x15 sec

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Tuesday March 4:

Dynamic Warm Up Squat 4x3, Last 2 at 70% 4 RFT 8 Thrusters (95/65) 8 Bar Facing Burpees 8 Pull Ups Cash Out: Band Pull Throughs 3x8

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Saturday November 23:

Dynamic Warm Up Snatch Progression Snatch 5x3 at 70% Partner WOD: Fight Gone Bodyweight, 3 Rounds for Max Reps 1 min max pull ups 1 min max push ups 1 min max sit ups 1 min max air squats 1 min max row (calories) Only one partner can be working at a time! Cash Out: Stretch

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