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Wednesday January 1:

Happy New Year! WODs at 12pm and 1:15pm! Dynamic Warm Up Clean Progression Clean & Jerk 4x2 at 80% Last 2 sets at 80% Tabata Air Squats Toes to Bar HRPU Row (Cal) Cash Out: GHD Sit Ups 3x10, Chin Ups 3xFail

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