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Saturday March 14

General Warm Up Clean Progression Clean & Jerk Every 90 sec for 8 Rds 1 Clean + 1 FS + 1 Jerk 5 RFT 10 KB Swings (32/24) 8 Burpees 6 K2E 4 GTO (95/65) 1 Rope Climb Mobility

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Sunday December 21

Rest Day/Open Gym 8am-4pm

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Thursday December 18

Rest Day/Open Gym 5:30am-10pm

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