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Sunday April 19

Rest Day/Open Gym 8am-6pm There will be yoga starting at 12pm Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with family and friends.

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Sunday March 29

Rest Day/Open Gym 8am-6pm Free yoga for all members tomorrow from 12-1pm, come out for some light restorative movement!

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Saturday March 14

General Warm Up Clean Progression Clean & Jerk Every 90 sec for 8 Rds 1 Clean + 1 FS + 1 Jerk 5 RFT 10 KB Swings (32/24) 8 Burpees 6 K2E 4 GTO (95/65) 1 Rope Climb Mobility

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