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Tuesday January 14:

Dynamic Warm Up Squat 3x2 at 95% 2 Rounds for Max Reps 1 min Air Squats 1 min Ring Rows 1 min Goblet Squats (24/16) 1 min KB Swings (24/16) 90 sec rest Cash Out: Pull Ups 5xFail, Good Morning 3x6

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Tuesday December 31:

WODs will be at 6am and 12pm only! Open gym will last until 4pm! Dynamic Warm Up Squat 8x4 at 65% 2 Rounds For Max Reps 1 min KB Swings (24/16) 1 min Step Ups (24/20) 1 min Push Press (75/45) 1 min KB SDHP (24/16) 1 min Burpee Slam Balls Rest 1 min Cash Out: Pull Ups 5x5, ...

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Monday December 16:

Dynamic Warm Up Press 5x3 at 80% 2 Rds. For Max Reps 1 min WB (20/14) 1 min Slam Balls 1 min Burpees 1 min DU Rest 90 Seconds Cash Out: Pull Ups 5x5

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