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Tuesday August 5

General Warm Up Dynamic Warm Up Press 3x1, last set at 85% 2 Rounds for Max Reps 1 min of Box Jumps (24/20) 1 min of Push Press (75/45) 1 min of Burpees 1 min of Thrusters (75/45) 1 min of Row (cal) 1 min Rest Cash Out: Pull Ups 5 x Fail, Split Squat 3x6

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Tuesday June 17

General Warm Up Dynamic Warm Up Press 4x5, last set at 80% 2 Rounds for Max Reps 1 Min of the following Push Press (75/45) T2B Push Ups Hang Snatch (75/45) C2B 1 min Rest Cash Out: Bench 3x8, Ring Rows 3x12

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Wednesday April 16:

Dynamic Warm Up Clean Progression Clean & Jerk Est. new 1 RM 3 Rounds for Max Reps 1 min of push ups 1 min of pull ups 1 min of air squats 1 min of sit ups 1 min Row (cal) Rest 1 min Cash Out: Bench Press 3x10, Ring Rows 3x8

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