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Friday August 1

General Warm Up Dynamic Warm Up Deadlift 5x2, Last 3 at 90% Partner WOD "Kelly", 20 min Cap! 1. 400m 2. 5 RFT 30 Box Jumps (24/20) 30 WB (20/14) Cash Out: Pull Ups 5x5, Plank 3x45 sec, Hollow Body 3x30 sec

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Saturday April 19:

Dynamic Warm Up Snatch Progression Snatch Est. new 1 RM Partner WOD, "Kelly" 1. 400m 2. 5 RFT 30 Box Jumps (24/20) 30 WB Cash Out: Dips 3x8, L-Sit Hold 3x20 sec

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