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Tuesday December 30

General Warm Up Dynamic Warm Up Jerk Every 90 sec for 12 min 3-4 reps up to 65% AMRAP 12 10 STO (95/65) 8 T2B 6 Burpees over Bar Cash Out: Bench 3x5, Ring Row 3x10

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Tuesday December 23

General Warm Up Dynamic Warm Up Jerk Every 90 sec for 15 min 3 reps up to 75% 2 Rounds 3 DL (135/95) 6 Hang Clean (135/95) 9 Burpees 12 T2B 9 Burpees 6 Hang Clean (135/95) 3 DL (135/95) Cash Out: Bench 3x5, Ring Row 3x10

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Tuesday December 16:

General Warm Up Dynamic Warm Up Jerk EMOM 12 2 Reps up to 70% Partner WOD 6 RFT, alternate movements 10 Pull Ups 15 WB (20/14) 30 DU Cash Out: Good Mornings 3x5, Lunges 3x5

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