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Wednesday January 28

General Warm Up Clean & Jerk Progression Every 90 sec for 15 min Clean + Push Press + Jerk Fight Gone Better 3 1 min max WB (20/14) 1 min max Hang Cleans (75/45) 1 min max Box Jumps (20") 1 min max Push Press (75/45) 1 min max cal row 1 min rest Cash Out: Dips 3x8, Band Lateral Raise ...

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Tuesday December 30

General Warm Up Dynamic Warm Up Jerk Every 90 sec for 12 min 3-4 reps up to 65% AMRAP 12 10 STO (95/65) 8 T2B 6 Burpees over Bar Cash Out: Bench 3x5, Ring Row 3x10

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Tuesday December 23

General Warm Up Dynamic Warm Up Jerk Every 90 sec for 15 min 3 reps up to 75% 2 Rounds 3 DL (135/95) 6 Hang Clean (135/95) 9 Burpees 12 T2B 9 Burpees 6 Hang Clean (135/95) 3 DL (135/95) Cash Out: Bench 3x5, Ring Row 3x10

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