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Saturdy May 9

General Warm Up Snatch Progression Every 75 seconds for 12 min 2x(SGDL, Hang Snatch, Snatch Balance, SG Push Press, OHS) AMRAP 15 15cal Row 10 Box Jumps (30/24) 5 Push Jerks Cash Out: Mobility

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Wednesday April 15

General Warm Up Clean Progression Clean Every 90 sec for 12 min 1 Power Clean 1 Clean 1 Jerk 1,000m Row 40 KB Swings (24/16) 30 Lunges (75/45) 20 C2B 10 HSPU Cash Out: Good Mornings 3x5, Hollow Body Hold 3x30, Superman Hold 3x30

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Wednesday March 18

General Warm Up Clean Progression Clean & Jerk Every 2 min for 6 Rds 1 Clean + 2 Jerk On a 12 min Clock "Annie" 50-40-30-20-10 DU Sit Ups With remaining time "Cindy" 5 Pull Ups 10 Push Ups 15 Air Squats Score Annie and Rounds of Cindy Cash Out: Good Morning 3x8, Plank 3x60

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