menu close menu

Latest Posts

0 comments

Wednesday March 18

General Warm Up Clean Progression Clean & Jerk Every 2 min for 6 Rds 1 Clean + 2 Jerk On a 12 min Clock "Annie" 50-40-30-20-10 DU Sit Ups With remaining time "Cindy" 5 Pull Ups 10 Push Ups 15 Air Squats Score Annie and Rounds of Cindy Cash Out: Good Morning 3x8, Plank 3x60

read more
0 comments

Saturday March 14

General Warm Up Clean Progression Clean & Jerk Every 90 sec for 8 Rds 1 Clean + 1 FS + 1 Jerk 5 RFT 10 KB Swings (32/24) 8 Burpees 6 K2E 4 GTO (95/65) 1 Rope Climb Mobility

read more
0 comments

Wednesday January 28

General Warm Up Clean & Jerk Progression Every 90 sec for 15 min Clean + Push Press + Jerk Fight Gone Better 3 1 min max WB (20/14) 1 min max Hang Cleans (75/45) 1 min max Box Jumps (20") 1 min max Push Press (75/45) 1 min max cal row 1 min rest Cash Out: Dips 3x8, Band Lateral Raise ...

read more