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CrossFit LionHeart- Tuesday September 19

Strength: Clean & Jerk 3x3 Clean Pulls @ 90% 1RM Clean 3x3 @65% Power Clean + 1 Jerk 2x2 @75% Power Clean + 1 Jerk *Skill done between each set: 8-10 TTB (Focus on unbroken) Hero WOD: "Lordeo" 6RFT 24 Air Squats 24 Push ups 24 Walking Lunges 400m Run *28min Cap "U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the ...

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CrossFit State College- Thursday July 20

Skill: Death by T2B *Once you're out, do 30 DU EMOM until everyone else is finished. Hero WOD: "McGhee" AMRAP 30 5 Deadlift 225/155 13 Pushups 9 Box jumps (24/20) *"Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment ...

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CrossFit State College- Monday May 29

"Whitten" Five Rounds For Time: 22 Kettlebell swings 24/16 22 Box jump 24/20 Run 400 meters 22 Burpees 22 Wallballs 20/14   "Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when ...

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