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CrossFit State College- Wednesday March 22

Strength: None HERO WOD: JJ For Time 1 Squat Clean 135/95 10 HSPU 2 Squat Clean 9 HSPU 3 Squat Clean 8 HSPU 4 Squat Clean 7 HSPU 5 Squat Clean 6 HSPU 6 Squat Clean 5 HSPU 7 Squat Clean 4 HSPU 8 Squat Clean 3 HSPU 9 Squat Clean 2 HSPU 10 Squat Clean 1 HSPU Cashout: Mobility Jefferson Curls 3x5 Couch Stretch 2x1min/side   CrossFit Lite Strength: Squat 1x5 @ 40% 1x5 @ 50% 1x5 @ 60% 1x5 @ 40% 1x5 @ 50% 1x5 @ ...

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CrossFit State College- Friday January 13

Strength: Clean and Jerk 2-Pos Clean + 1 Jerk High Hang + Hang + Jerk 5x[1+1+1] *85% For Higher For All Sets WOD: Josh For Time 21-15-9 OHS (95/65) 42-30-18 Pull Up *GOAL: 8-10 mins "U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in ...

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CrossFit State College- Saturday December 24

Strength: Deadlift 4x4 *Use Heaviest Loads Possible WOD: Zeus 3 RFT 30 Wall Ball (20/14) 30 SDHP (75/45) 30 Box Jump (24/20) 30 Push Press 30 Cal Row 30 Push Ups 10 Back Squat (Bodyweight) Cashout: Band Press out 3x8 Band (Underhand) Pulls 3x 8   "U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade ...

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