menu close menu

Latest Posts

0 comments

CrossFit State College- Friday January 13

Strength: Clean and Jerk 2-Pos Clean + 1 Jerk High Hang + Hang + Jerk 5x[1+1+1] *85% For Higher For All Sets WOD: Josh For Time 21-15-9 OHS (95/65) 42-30-18 Pull Up *GOAL: 8-10 mins "U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in ...

read more
0 comments

CrossFit State College- Saturday December 24

Strength: Deadlift 4x4 *Use Heaviest Loads Possible WOD: Zeus 3 RFT 30 Wall Ball (20/14) 30 SDHP (75/45) 30 Box Jump (24/20) 30 Push Press 30 Cal Row 30 Push Ups 10 Back Squat (Bodyweight) Cashout: Band Press out 3x8 Band (Underhand) Pulls 3x 8   "U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade ...

read more
0 comments

Saturday March 8:

Dynamic Warm Up Clean Progression Clean & Jerk 5x(3+1), last 3 at 80% "9/11 Throwdown" 2001m Row 11 Box Jumps (30 / 24) 11 Thrusters (125# / 85#) 11 Burpee Chest to Bar Pull-ups 11 Power Cleans (175# / 120#) 11 HSPUs 11 KB Swings (2 pood / 1.5 pood) 11 Toes to Bar 11 Deadlifts (170# / 120#) 11 Push Jerks ...

read more