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CrossFit LionHeart- Saturday October 14

HERO WOD: "Morrison" 50-40-30-30-10 Wallballs (20/14) Box Jumps (24/20) Kettlebell Swings (24/16) "U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan ...

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CrossFit LionHeart- Tuesday September 19

Strength: Clean & Jerk 3x3 Clean Pulls @ 90% 1RM Clean 3x3 @65% Power Clean + 1 Jerk 2x2 @75% Power Clean + 1 Jerk *Skill done between each set: 8-10 TTB (Focus on unbroken) Hero WOD: "Lordeo" 6RFT 24 Air Squats 24 Push ups 24 Walking Lunges 400m Run *28min Cap "U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the ...

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CrossFit State College- Thursday July 20

Skill: Death by T2B *Once you're out, do 30 DU EMOM until everyone else is finished. Hero WOD: "McGhee" AMRAP 30 5 Deadlift 225/155 13 Pushups 9 Box jumps (24/20) *"Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment ...

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