menu close menu

Latest Posts

0 comments

Saturday March 8:

Dynamic Warm Up Clean Progression Clean & Jerk 5x(3+1), last 3 at 80% "9/11 Throwdown" 2001m Row 11 Box Jumps (30 / 24) 11 Thrusters (125# / 85#) 11 Burpee Chest to Bar Pull-ups 11 Power Cleans (175# / 120#) 11 HSPUs 11 KB Swings (2 pood / 1.5 pood) 11 Toes to Bar 11 Deadlifts (170# / 120#) 11 Push Jerks ...

read more
0 comments

Wednesday January 8:

Dynamic Warm Up Snatch Progression Snatch 2x2 at 80%, 3x1 at 90% "Brenton" 5 RFT Bear Crawl 100' Broad Jump 100' 3 Burpees after every 5 broad jumps Cash Out: GHD Sit Ups 3x12, 25 Ring Rows

read more