menu close menu

Latest Posts

0 comments

CrossFit State College- Monday May 29

"Whitten" Five Rounds For Time: 22 Kettlebell swings 24/16 22 Box jump 24/20 Run 400 meters 22 Burpees 22 Wallballs 20/14   "Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when ...

read more
0 comments

CrossFit State College- Saturday April 8

"In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American ...

read more
0 comments

CrossFit State College- Wednesday March 22

Strength: None HERO WOD: JJ For Time 1 Squat Clean 135/95 10 HSPU 2 Squat Clean 9 HSPU 3 Squat Clean 8 HSPU 4 Squat Clean 7 HSPU 5 Squat Clean 6 HSPU 6 Squat Clean 5 HSPU 7 Squat Clean 4 HSPU 8 Squat Clean 3 HSPU 9 Squat Clean 2 HSPU 10 Squat Clean 1 HSPU Cashout: Mobility Jefferson Curls 3x5 Couch Stretch 2x1min/side   CrossFit Lite Strength: Squat 1x5 @ 40% 1x5 @ 50% 1x5 @ 60% 1x5 @ 40% 1x5 @ 50% 1x5 @ ...

read more