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CrossFit State College – Friday June 19

General Warm Up Dynamic Warm Up Deadlift 6x5, last 1 at 80% AMRAP 12 200m 15 GTO (75/45) 30 DU Cash Out: Band Pull 3x10, Pull Ups 5xFail, GHD Plank 3x30 or Hollow Body

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CrossFit State College – Tuesday May 26

General Warm Up Dynamic Warm Up Press 4x5, last 2 at 65% AMRAP 3 3 GTO (115/75) 6 Burpees over Bar Rest 1 min Repeat Cash Out: Lateral Raise 3x10, Russian Twist 3x30

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Wednesday February 11

General Warm Up Snatch Progression Snatch Every 90 sec for 10 Rds Hang Snatch + Snatch Pull + Snatch AMRAP 3 (x3) 15 GTO (75/45) 30 DU Rest 1 min Cash Out: Split Squat 3x8, Good Morning 3x8, Hollow Body Rocks 3x10

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