menu close menu

Latest Posts

0 comments

CrossFit State College – Monday July 6

General Warm Up Dynamic Warm Up Squat 5x3, last set at 75% AMRAP 3 5 Pull Ups 10 Push Ups 15 Air Squats 3 GTO (135/95) Rest 1 min Repeat x2 Cash Out: Bench 3x5, Max Dist Row 3 x 1 min

read more
0 comments

CrossFit State College – Friday June 19

General Warm Up Dynamic Warm Up Deadlift 6x5, last 1 at 80% AMRAP 12 200m 15 GTO (75/45) 30 DU Cash Out: Band Pull 3x10, Pull Ups 5xFail, GHD Plank 3x30 or Hollow Body

read more
0 comments

CrossFit State College – Tuesday May 26

General Warm Up Dynamic Warm Up Press 4x5, last 2 at 65% AMRAP 3 3 GTO (115/75) 6 Burpees over Bar Rest 1 min Repeat Cash Out: Lateral Raise 3x10, Russian Twist 3x30

read more