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Wednesday February 11

General Warm Up Snatch Progression Snatch Every 90 sec for 10 Rds Hang Snatch + Snatch Pull + Snatch AMRAP 3 (x3) 15 GTO (75/45) 30 DU Rest 1 min Cash Out: Split Squat 3x8, Good Morning 3x8, Hollow Body Rocks 3x10

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Wednesday December 17

General Warm Up Snatch Progression Snatch EMOM 12 2 Reps, up to 70% AMRAP 10 30 DU 15 GTO (75/45) Cash Out: Bench 3x5, Ring Row 3x10

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Wednesday February 5:

Dynamic Warm Up Snatch Progression Hang Snatch 5x3, last 2 at 75% 4 RFT 5 GTO (95/65) 10 T2B 15 Box Jumps (24/20) 10 min cap! Cash Out: Negative Pull Ups 4x3, 3xFail Push Ups

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