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Wednesday February 5:

Dynamic Warm Up Snatch Progression Hang Snatch 5x3, last 2 at 75% 4 RFT 5 GTO (95/65) 10 T2B 15 Box Jumps (24/20) 10 min cap! Cash Out: Negative Pull Ups 4x3, 3xFail Push Ups

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Monday November 18:

Dynamic Warm Up Press 8x1 at 90% 2 Rounds, AMRAP 4 3 GTO (115/75) 6 Pull Ups 9 Box Jumps (24/20) Rest 60 Seconds Cash Out: 30 Pull Ups or 30 Ring Rows

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