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Friday March 27

General Warm Up Dynamic Warm Up Deadlift 4x3, last 1 at 90% AMRAP 12 10 GTO (75/45) 20 Sit Ups 30 DU Cash Out: Pull Ups 5x5, Band Pulls 3x10

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Monday November 25:

Dynamic Warm Up Press 6x2 at 85% AMRAP 2.5 1 Clean 25 DU 1 min Rest AMRAP 2.5 1 Clean & Jerk 25 DU 1 min Rest AMRAP 2.5 1 Snatch 25 DU Cash Out: Pull Ups 5x4

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