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Saturday March 1:

Dynamic Warm Up Front Squat 4x5, Last set at at 80% AMRAP 20 1,000m Row 20 Burpees 25 KB Swings (24/16) 20 Box Jumps (24/20) 20 Pull Ups or 2 Rope Climbs 20 Box Jumps 25 KB Swings (24/16) 20 Burpees Cash Out: GHR, 4x5 sec negatives

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