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Monday September 8

General Warm Up Dynamic Warm Up Front Squat 6x2, last 3 at 90% 2 Rounds 10 C2B 20 V-Ups 30 Box Jumps 40 KB Swings (24/16) 50 DU Cash Out: Bench 3x6, Dips 3x8 Skills/Drills: Snatch High Pull from Hip: 5x5

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Monday August 25

Monday August 25: General Warm Up Dynamic Warm Up Front Squat 7x2, Last 4 at 85% AMRAP 8 5 Front Squat (155/95) 10 Box Jumps (30/24) Cash Out: Bench 3x6, Dips 3x8

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Monday May 5

General Warm Up Dynamic Warm Up Front Squat 7x2, last 4 at 85% 1,000m Row 50 KB Swings 40 Push Ups 30 T2B 20 Thrusters (95/65) Rope Climb or 10 Pull Ups Cash Out: Step Ups 2x10, Sit Ups 3x20

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