menu close menu

Latest Posts

0 comments

Monday June 30

General Warm Up Dynamic Warm Up Squat 5x3, last 3 at 80% For Time: 800m 50 Thrusters (45/30) 30 Pull Ups Cash Out: Lunge 3x6, GHD Sit Ups 3x12

read more
0 comments

Friday June 27

General Warm Up Dynamic Warm Up Deadlift 4x3, last 2 sets at 70% 5 RFT 200m 15 WB (20/14) 10 Pull Ups 5 GTO (135/95) Cash Out: 4 Round Tabata - DU, Hollow Body

read more
0 comments

Tuesday June 24

General Warm Up Dynamic Warm Up Press 4x3, last 2 sets at 70% For Time: 1,000m Row 60 DU 40 KB Swings (24/16) 20 Burpees Cash Out: Bench 3x8, Ring Rows 3x12

read more