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CrossFit State College – Tuesday June 2

General Warm Up Dynamic Warm Up Squat 5x5, Last 3 at 75% Every 3 min for 4 Rds 200m Run/250m Row 3 Deadlift (135/95) 3 Hang Clean (135/95) 3 Front Squat (135/95) Cash Out: Lateral Raise 3x10, Good Mornings 3x5

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CrossFit State College – Saturday May 30

General Warm Up Dynamic Warm Up EMOM 10 Thruster Ladder 5 RFT 7 Burpees 7 GTO (95/65) 1 Rope Climb 7 KB Swings (32/24) 7 C2B Cash Out: Mobility

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State College CrossFit – Saturday May 23

Dynamic Warm Up Clean and Jerk Warm Up Every 75 seconds for 8 Rounds Power Clean Strict Press Push Press Jerk x 2 Partition However you would like 1 Mile Run 40 Burpee Pull Ups 20 GTO (135/95) 5 Rope Climbs

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