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CrossFit State College – Friday July 3

General Warm Up Dynamic Warm Up Deadlift 5x3, last 3 at 80% 15 Burpees 10 C2B 5 GTO (135/95) 10 C2B 15 Burpees 10 C2B 5 GTO (135/95) 10 C2B 15 Burpees Cash Out: Band Pull 3x10, Ring Rows 3x8, Plank 3x60 seconds

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CrossFit State College – Tuesday June 30

General Warm Up Dynamic Warm Up Press 5x3, last 3 at 80% 4 RFT 30 DU 15 Box Jumps (24/20) 5 STO (135/95) Cash Out: Lateral Raise 3x10, Good Mornings 3x5

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CrossFit State College – Tuesday June 23

General Warm Up Dynamic Warm Up Press 6x3, last 2 at 70% 200m Run 15 STO (95/65) 21 Pull Ups 200m Run 12 STO (95/65) 15 Pull Ups 200m Run 9 STO (95/65) 9 Pull Ups 200m Run Cash Out: Lateral Raise 3x10, Good Mornings 3x5

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