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CrossFit State College – Saturday July 4

For the 4th of July we'll only be having class at 9am! Open Gym until noon. General Warm Up Dynamic Warm Up 7 Rounds 4 Power Cleans (155/105) 17 Box Jumps (24/20) Then 76 Wall Balls Cash Out: Mobility

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CrossFit State College – Friday July 3

General Warm Up Dynamic Warm Up Deadlift 5x3, last 3 at 80% 15 Burpees 10 C2B 5 GTO (135/95) 10 C2B 15 Burpees 10 C2B 5 GTO (135/95) 10 C2B 15 Burpees Cash Out: Band Pull 3x10, Ring Rows 3x8, Plank 3x60 seconds

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CrossFit State College – Tuesday June 30

General Warm Up Dynamic Warm Up Press 5x3, last 3 at 80% 4 RFT 30 DU 15 Box Jumps (24/20) 5 STO (135/95) Cash Out: Lateral Raise 3x10, Good Mornings 3x5

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