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Monday April 13

General Warm Up Dynamic Warm Up Squat 3x2, last set at 85% 3 RFT 400m 25 Box Jumps (24/20) 25 WB (20/14) Cash Out: Bench 3x5, Ring Rows 3x8

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Friday April 10

General Warm Up Dynamic Warm Up Deadlift 5x2, last 3 sets at 90% 3 RFT 200m/250m Row 10 Box Jumps (24/20) 5 BW DL Cash Out: Pull Ups 5x5, Band Pulls 3x10, GHD Sit Ups 3x15

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Tuesday April 7

General Warm Up Dynamic Warm Up Press 5x2, last 3 sets at 90% 10 RFT 5 C2B Pull Ups 10 Burpees Cash Out: Dips 3x8, Split Squats 3x5, Band Lateral Raise 3x10

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