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CrossFit State College – Wednesday June 17

General Warm Up Clean Progression Snatch Every 90 sec for 8 Rds Snatch DL + Snatch 3 RFT 400m 21 KB Swings 12 K2E Cash Out: Pull Up Pyramid, Hollow Rocks 3x15

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CrossFit State College – Saturday June 13

General Warm Up Dynamic Warm Up Snatch Every 90 sec for 8 Rds Hang Snatch + Snatch 6 RFT 200m Run 7 Burpees 5 Squat Cleans (95/65) Cash Out: Mobility

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CrossFit State College – Wednesday June 10

General Warm Up Clean Progression Clean Every 90 sec for 8 Rds Hang Clean, FS, Clean 200m 21 Thrusters (95/65) 21 KB Swings (24/16) 400m 21 KB Swings (24/16) 21 Thrusters (95/65) 200m Cash Out: Pull Up Pyramid, Hollow Rocks 3x15

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