menu close menu

Latest Posts

0 comments

Wednesday November 26

Classes at 6, 12, 4:30, 5:30, 6:30 Pending heavy snow check your email, the facebook page, or call the gym for an early closing tomorrow night! General Warm Up Clean Progression Clean Every 90 sec for 15 min 1 Power Clean + 1 Clean + 1 Jerk For Time: 30 Cal Row 30 Burpees 30 T2B 30 OH Lunges (45/25) 30 T2B 30 ...

read more
0 comments

Wednesday November 19

General Warm Up Snatch Progression Snatch Every 90sec for 15 min 1 Hang Snatch + 1 OHS + 1 Snatch 5 RFT 5 GTO (115/75) 10 Burpees over Bar 30 DU Cash Out: Good Mornings 3x5, Lunges 3x5

read more
0 comments

Tuesday November 18

General Warm Up Dynamic Warm Up Press 5x2, last 3 sets at 90% For Time: 40 Cal Row 40 STO (95/65) 40 Box Jump Overs 40 Cal Row Cash Out: Bench 3x5, Dips 3x6, Ring Row 3x10

read more