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CrossFit State College – Tuesday June 30

General Warm Up Dynamic Warm Up Press 5x3, last 3 at 80% 4 RFT 30 DU 15 Box Jumps (24/20) 5 STO (135/95) Cash Out: Lateral Raise 3x10, Good Mornings 3x5

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CrossFit State College – Tuesday June 23

General Warm Up Dynamic Warm Up Press 6x3, last 2 at 70% 200m Run 15 STO (95/65) 21 Pull Ups 200m Run 12 STO (95/65) 15 Pull Ups 200m Run 9 STO (95/65) 9 Pull Ups 200m Run Cash Out: Lateral Raise 3x10, Good Mornings 3x5

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CrossFit State College – Saturday June 20

General Warm Up Dynamic Warm Up Clean Every 90 sec for 8 Rds Clean + 2 Jerk Partition as needed: 1,000m Row 200 DU 100 WB (20/14) 30 Hang Cleans (135/95) Cash Out: Mobility

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