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CrossFit State College – Tuesday August 25

General Warm Up Dynamic Warm Up Press 5x5x5x5x5x5x5 Last 3 at top weight or Power Snatch 5x5x5x5x5x5x5 Last 3 at 70% 4 RFT 12 Push Press (95/65) 12 Burpees Cash Out: 3x20 Sit Ups, 3x8 Lateral Raise

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CrossFit State College – Friday July 24

General Warm Up Dynamic Warm Up Deadlift 6x2, last 2 sets at 80% 3 RFT 15 T2B 200m 15 Box Jumps 200m 5 GTO (115/75) Cash Out: 3x10 Dips and 3x10 Pull Ups or 3x Max Muscle Ups

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CrossFit State College – Friday July 17

General Warm Up Dynamic Warm Up Deadlift 7x3, last set at 90% 25 Pull Ups 400m Run 21 Thrusters (95/65) 800m Run 21 Thrusters (95/65) 400m Run 25 Pull Ups Cash Out: EMOM 10 - Odd - Max Pull Ups, Even - Max Twists

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