menu close menu

Latest Posts

0 comments

Tuesday October 21

General Warm Up Dynamic Warm Up Press 5x3, last 3 at 80% For Time: 500m Row 25 Box Jumps (24/20) 20 Lunges 15 STO (115/75) 20 Lunges 25 Box Jumps (24/20) 500m Row Cash Out: Pull Ups 4x5, GHD Sit Ups 3x15

read more
0 comments

Friday October 17

General Warm Up Dynamic Warm Up Deadlift 4x5, last 1 at 80% 4 RFT 3 Deadlift (135/95) 3 Hang Clean (135/95) 3 STO (135/95) 200m Cash Out: ME 500m Row

read more
0 comments

Monday October 13

General Warm Up Dynamic Warm Up Squat 4x5, last 1 at 80% For Time: 1,000m Row 50 DU 40 Box Jumps (24/20) 30 STO (45/30) 20 T2B Cash Out: Bench 3x5, Dips 3x6

read more