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Wednesday March 25

General Warm Up Snatch Progression Snatch Every 90sec for 12 min 1 SGDL + 1 Hang Snatch + 1 Sn 1,000m Row 40 KB Swings (24/16) 30 T2B 20 STO (95/65) 10 C2B Cash Out: Good Morning 3x8, Plank 3x60  

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Saturday March 21

General Warm Up Snatch Progression Snatch Every 2 min for 6 Rds 1 Snatch DL + 1 Snatch For Time: 10 HSPU 15 FS (135/95) 20 C2B 25 Box Jumps 50 WB (20/14) 100 DU 500m Row Cash Out: Mobility

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Tuesday March 17

General Warm Up Dynamic Warm Up Press 3x3, last 1 at 75% 500m Row 30 WB (20/14) 20 T2B 10 GTO (115/75) 20 T2B 30 WB (20/14) 500m Row Cash Out: Dips 3x8, Split Squats 3x5, Band Lateral Raise 3x10

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