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Saturday January 31

General Warm Up Snatch Progression Every 90 sec for 15 min 2 Snatch + 1 OHS Partition however you would like: Row (3,000/2,400) 30 GTO (115/75) Cash Out: Mobility

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Friday January 30

General Warm Up Dynamic Warm Up Deadlift 6x5, last 1 at top weight 5 RFT 6 Burpee Pull Ups 6 KB Swings (32/24) 6 Thrusters (95/65) 6 T2B 6 Lunges (95/65) Cash Out: GHD Plank x 30 sec, Band Pull 3x10

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Tuesday January 27

General Warm Up Dynamic Warm Up Press 7x5, last 3 at top weight 8 RFT 12 Slam Balls 10 Pull Ups 8 Push Ups 15 min cap! Cash Out: Sumo DL 3x10, Single Leg Glute Bridge 3x8

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