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General Warm Up Dynamic Warm Up Press 5x5x5x5x5x5x5 Last 3 at top weight or Power Snatch 7x3, Stay light up to 70% 4 RFT 5 Cleans (115/75) 7 C2B 200m Cash Out: TGU Sit Ups 3x5/side, Pull Up Negatives 3x5

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CrossFit State College – Tuesday August 25

General Warm Up Dynamic Warm Up Press 5x5x5x5x5x5x5 Last 3 at top weight or Power Snatch 5x5x5x5x5x5x5 Last 3 at 70% 4 RFT 12 Push Press (95/65) 12 Burpees Cash Out: 3x20 Sit Ups, 3x8 Lateral Raise

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CrossFit State College – Friday July 24

General Warm Up Dynamic Warm Up Deadlift 6x2, last 2 sets at 80% 3 RFT 15 T2B 200m 15 Box Jumps 200m 5 GTO (115/75) Cash Out: 3x10 Dips and 3x10 Pull Ups or 3x Max Muscle Ups

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