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CrossFit State College – Friday July 24

General Warm Up Dynamic Warm Up Deadlift 6x2, last 2 sets at 80% 3 RFT 15 T2B 200m 15 Box Jumps 200m 5 GTO (115/75) Cash Out: 3x10 Dips and 3x10 Pull Ups or 3x Max Muscle Ups

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CrossFit State College – Friday July 17

General Warm Up Dynamic Warm Up Deadlift 7x3, last set at 90% 25 Pull Ups 400m Run 21 Thrusters (95/65) 800m Run 21 Thrusters (95/65) 400m Run 25 Pull Ups Cash Out: EMOM 10 - Odd - Max Pull Ups, Even - Max Twists

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CrossFit State College – Tuesday July 14

General Warm Up Dynamic Warm Up Press 7x3, last set at 90% 4 RFT 5 Deadlifts (115/75) 10 STO (115/75) 30 DU Cash Out: 3x8 Lateral Raise, 3x 10 Band Pull

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