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Friday February 27

General Warm Up Dynamic Warm Up Deadlift 4x5, last 1 at 80% 4 RFT 250m Row 5 BW DL 10 T2B 15 Box Jumps (24/20) Cash Out: Pull Ups 4x5, Band Pulls 3x10, GHD Sit Ups 3x15

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Friday February 13

General Warm Up Dynamic Warm Up Deadlift 5x5, last 3 at 75% For Time 1,000m Row 40 Lunges 30 T2B 20 Thrusters (95/65) 10 HSPU Cash Out: Pull Ups 4x5, Band Pulls 3x10, GHD Sit Ups 3x15

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Monday February 2

This week is Bring a Buddy Week. Feel free to bring any friends interested in CrossFit to one or all of the workouts this week. Let's get some exposure out to the Penn State community!  Please watch our webpage or Facebook account for any cancellations or closing because of snow ...

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