menu close menu

Latest Posts

0 comments

Wednesday April 23

Dynamic Warm Up Snatch Progression Hang Snatch + OHS 4x(3+3) FGB 3 1 min max WB (20/14) 1 min max Push Press (75/45) 1 min max Box Jumps (24/20) 1 min max SDHP (75/45) 1 min max Row (cal) 1 min rest Beginners Use (45/25) Cash Out: Bench Press 3x10, Ring Rows 3x8

read more
0 comments

Saturday November 23:

Dynamic Warm Up Snatch Progression Snatch 5x3 at 70% Partner WOD: Fight Gone Bodyweight, 3 Rounds for Max Reps 1 min max pull ups 1 min max push ups 1 min max sit ups 1 min max air squats 1 min max row (calories) Only one partner can be working at a time! Cash Out: Stretch

read more