menu close menu

Latest Posts

0 comments

Saturday November 23:

Dynamic Warm Up Snatch Progression Snatch 5x3 at 70% Partner WOD: Fight Gone Bodyweight, 3 Rounds for Max Reps 1 min max pull ups 1 min max push ups 1 min max sit ups 1 min max air squats 1 min max row (calories) Only one partner can be working at a time! Cash Out: Stretch

read more