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Wednesday January 29:

Dynamic Warm Up Clean Progression Clean & Jerk 4x5, last 2 sets @65% Hang Position for Beg FGB 3 1 min max WB (20/14) 1 min max Push Press (75/45) 1 min max Box Jumps (24/20) 1 min max SDHP (75/45) 1 min max Row (cal) 1 min rest Beginners Use (45/25) Cash Out: Sit Ups 3x20, 3xFail Pull Ups

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