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Wednesday November 20:

Dynamic Warm Up Clean Progression Clean and Jerk 4x3+2 at 70% 5 RFT 4 Hang Cleans (135/95) 8 K2E 12 KB (24/16) 100' Farmers Walk Cash Out: Pull Ups - 3 sets normal grip, 3 sets narrow grip, 3 sets wide grip

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