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Friday February 7:

Dynamic Warm Up Deadlift 4x5 at 65% EMOM 12 1 Clean at 70% 25 DU 2:1 Ratio Beginners from Hang Cash Out: Reverse Lunge 3x8, 4x15 sec L-Sit

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Saturday January 11:

Dynamic Warm Up Clean Progression Clean & Jerk 2x2 at 80%, 3x1 at 90% Partner WOD, For Time 80 Air Squats 70 Sit Ups 60 Push Ups 50 Pull Ups 40 KB Swings (24/16) 30 Cleans (135/95) 20 HSPU EMOM 3 Burpees Cash Out: Mobility

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Friday December 20:

Dynamic Warm Up Deadlift 5x3 at 80% EMOM 15 1 C&J at 75% 15 DU Cash Out: Weighted Step Ups/Lunges

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