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Wednesday February 4

This week is Bring a Buddy Week. Feel free to bring any friends interested in CrossFit to one or all of the workouts this week. Let's get some exposure out to the Penn State community! General Warm Up Dynamic Warm Up EMOM 10 2 Thrusters EMOM 12 1,4,7,10 - 10 WB (20/14), 11'/10' 2,5,8,11 - 10 Unbroken ...

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Saturday December 20

General Warm Up Clean Progression Clean EMOM 12 2 Reps, up to 70% 6 RFT 5 GTO (135/95) 10 Burpees over Bar 25 DU 1 Rope Climb Cash Out: Mobility

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Saturday December 6

Classes at 9am and 10:30am, Weightlifting at 12pm General Warm Up Snatch Progression Snatch Every 2 min for 20 min 1 Rep or 3 position AMRAP 20 5 Pull Ups 10 Push Ups 15 Air Squats EMOM 1 C&J (135/95) Cash Out: Mobility

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