menu close menu

Latest Posts

0 comments

Tuesday February 17

General Warm Up Dynamic Warm Up Press 5x5, last 1 at 70% EMOM 10 1 Clean and Jerk 6 Burpees Cash Out: Dips 3x8, Split Squat 3x8, Band Lateral Raise 3x10

read more
0 comments

Wednesday February 4

This week is Bring a Buddy Week. Feel free to bring any friends interested in CrossFit to one or all of the workouts this week. Let's get some exposure out to the Penn State community! General Warm Up Dynamic Warm Up EMOM 10 2 Thrusters EMOM 12 1,4,7,10 - 10 WB (20/14), 11'/10' 2,5,8,11 - 10 Unbroken ...

read more
0 comments

Saturday December 20

General Warm Up Clean Progression Clean EMOM 12 2 Reps, up to 70% 6 RFT 5 GTO (135/95) 10 Burpees over Bar 25 DU 1 Rope Climb Cash Out: Mobility

read more