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Friday March 13

General Warm Up Dynamic Warm Up Deadlift 5x3, last 3 at 80% EMOM 12 1 - 15 WB (20/14) 2 - 10 C2B 3 - 30 DU Cash Out: Band Pulls 3x10, GHD Sit Ups 3x15

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Wednesday February 25

General Warm Up Snatch Progression Snatch, EMOM 10 Hang Snatch + Snatch Partner WOD 12 RFT 5 GTO (135/95) 10 Push Ups 15 Air Squats Cash Out: Good Mornings 3x8, GHD Plank Hold 3x30sec

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Tuesday February 17

General Warm Up Dynamic Warm Up Press 5x5, last 1 at 70% EMOM 10 1 Clean and Jerk 6 Burpees Cash Out: Dips 3x8, Split Squat 3x8, Band Lateral Raise 3x10

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