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Tuesday June 3

General Warm Up Dynamic Warm Up Press 5x5, last 3 @75% EMOM 12 1 Thruster 25 DU Cash Out: Bench 3x8, RDL 3x6

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Friday April 4:

Dynamic Warm Up Deadlift 4x2, last 2 sets at 80% EMOM 12 3 Position Snatch (95/65) 5 Burpees Cash Out: Lunges 2x10, Mountain Climber 2x20, Flutterkicks 2x20

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Wednesday February 26:

Dynamic Warm Up Clean Progression Clean & Jerk 4x(3+2), last 2 sets at 70% EMOM 12 3 Clean 3 Burpees Cash Out: Negative Pull Ups 4x6, 4xFail Push Ups

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