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Wednesday October 22

General Warm Up Snatch Progression Snatch Every 2 minutes for 7 Rounds Hang Snatch + OHS + Snatch EMOM 12 1 Thruster 7 Burpees Cash Out: Good Mornings 3x5, Split Squats 3x5

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Wednesday October 1

General Warm Up Clean Progression Clean Every 2 minutes for 20 min 3 position clean EMOM 12 1 Clean 25 DU Cash Out: Good Mornings 3x5, unges 3x5

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Wednesday August 20

General Warm Up Clean Progression Clean EMOM 12 2 Reps, up to 70% Row 1,000m 20 T2B Row 750m 40 V-Ups Row 500m 60 Sit Ups Cash Out: Good Mornings 3x5, Lunges 3x5

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