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CrossFit State College – Monday June 22

General Warm Up Dynamic Warm Up Squat 6x3, last 2 at 70% EMOM 10 1 Clean 30 DU Cash Out: Bench 3x5, Ring Rows 3x8, Russian Twist 3x15

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CrossFit State College – Monday June 8

General Warm Up Dynamic Warm Up Squat 5x5, last 1 at 70% EMOM 10 5 Burpees 3 C2B 1 Clean Cash Out: Bench 3x5, Ring Rows 3x8, Russian Twist 3x15

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Tuesday Cinco de Mayo

General Warm Up Dynamic Warm Up Alternate between movements at 60 sec intervals Press 5x8 at 50% Ring Rows 5x8 AMRAP 8 3-6-9-12… Clean (115/75) Push Ups 10-20-30-40… DU Cash Out: Dips 3x8, Lateral Raise 3x10

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