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CrossFit State College – Tuesday August 4

General Warm Up Dynamic Warm Up Press 6x2, last set at 85% EMOM 10 5 WB (20/14) 3 Deadlift 135/95) 1 GTO (135/95) Cash Out: 3x20 Sit Ups, 3x30 Russian Twists, 4xMax Pull Ups

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CrossFit State College – Monday June 22

General Warm Up Dynamic Warm Up Squat 6x3, last 2 at 70% EMOM 10 1 Clean 30 DU Cash Out: Bench 3x5, Ring Rows 3x8, Russian Twist 3x15

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CrossFit State College – Monday June 8

General Warm Up Dynamic Warm Up Squat 5x5, last 1 at 70% EMOM 10 5 Burpees 3 C2B 1 Clean Cash Out: Bench 3x5, Ring Rows 3x8, Russian Twist 3x15

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