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Tuesday Cinco de Mayo

General Warm Up Dynamic Warm Up Alternate between movements at 60 sec intervals Press 5x8 at 50% Ring Rows 5x8 AMRAP 8 3-6-9-12… Clean (115/75) Push Ups 10-20-30-40… DU Cash Out: Dips 3x8, Lateral Raise 3x10

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Monday April 6

General Warm Up Dynamic Warm Up Squat 5x2, last 3 sets at 90% EMOM 10 Odds - 45 sec Max Row Even - 1 Clean Cash Out: Bench 3x5, Ring Rows 3x8, Sit Ups 3x25

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Tuesday March 24

General Warm Up Dynamic Warm Up Press 4x3, last 1 at 90% EMOM 10 5 WB (20/14) 3 DL 1 GTO Cash Out: Dips 3x8, Split Squats 3x5, Band Lateral Raise 3x10

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