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Friday April 4:

Dynamic Warm Up Deadlift 4x2, last 2 sets at 80% EMOM 12 3 Position Snatch (95/65) 5 Burpees Cash Out: Lunges 2x10, Mountain Climber 2x20, Flutterkicks 2x20

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Wednesday February 26:

Dynamic Warm Up Clean Progression Clean & Jerk 4x(3+2), last 2 sets at 70% EMOM 12 3 Clean 3 Burpees Cash Out: Negative Pull Ups 4x6, 4xFail Push Ups

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Friday February 7:

Dynamic Warm Up Deadlift 4x5 at 65% EMOM 12 1 Clean at 70% 25 DU 2:1 Ratio Beginners from Hang Cash Out: Reverse Lunge 3x8, 4x15 sec L-Sit

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