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Wednesday October 1

General Warm Up Clean Progression Clean Every 2 minutes for 20 min 3 position clean EMOM 12 1 Clean 25 DU Cash Out: Good Mornings 3x5, unges 3x5

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Tuesday June 3

General Warm Up Dynamic Warm Up Press 5x5, last 3 @75% EMOM 12 1 Thruster 25 DU Cash Out: Bench 3x8, RDL 3x6

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Friday February 28:

Dynamic Warm Up Deadlift 4x5 at 80% Open Workout 14.1 AMRAP 10 30 DU 15 Power Snatches (75/45) Cash Out: Reverse Lunge 3x10, 4x20 sec L-Sit

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