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Friday March 27

General Warm Up Dynamic Warm Up Deadlift 4x3, last 1 at 90% AMRAP 12 10 GTO (75/45) 20 Sit Ups 30 DU Cash Out: Pull Ups 5x5, Band Pulls 3x10

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Tuesday March 3

General Warm Up Dynamic Warm Up Press 4x3, last 2 at 70% Every 3 min for 4 Rds 10 Burpees 20 Box Jumps (24/20) 30 DU Cash Out: Dips 3x8, Split Squats 3x5, Band Lateral Raise 3x10

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Monday February 23

General Warm Up Dynamic Warm Up Squat 4x5, last 1 at 80% Every 2 min for 5 Rounds 20 DU 15 WB (20/14) 10 KB Swings (24/16) Cash Out: Bench 3x5, Ring Rows 3x8, Sit Ups 3x25

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