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Tuesday Cinco de Mayo

General Warm Up Dynamic Warm Up Alternate between movements at 60 sec intervals Press 5x8 at 50% Ring Rows 5x8 AMRAP 8 3-6-9-12… Clean (115/75) Push Ups 10-20-30-40… DU Cash Out: Dips 3x8, Lateral Raise 3x10

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Friday April 17

General Warm Up Dynamic Warm Up Deadlift 3x2, last set at 85% AMRAP 10 10 GTO (75/45) 8 T2B 30 DU Cash Out: Band Pull 3x10, GHD Plank 3x20

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Friday March 27

General Warm Up Dynamic Warm Up Deadlift 4x3, last 1 at 90% AMRAP 12 10 GTO (75/45) 20 Sit Ups 30 DU Cash Out: Pull Ups 5x5, Band Pulls 3x10

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