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CrossFit State College – Monday June 22

General Warm Up Dynamic Warm Up Squat 6x3, last 2 at 70% EMOM 10 1 Clean 30 DU Cash Out: Bench 3x5, Ring Rows 3x8, Russian Twist 3x15

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CrossFit State College – Saturday June 20

General Warm Up Dynamic Warm Up Clean Every 90 sec for 8 Rds Clean + 2 Jerk Partition as needed: 1,000m Row 200 DU 100 WB (20/14) 30 Hang Cleans (135/95) Cash Out: Mobility

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CrossFit State College – Friday June 19

General Warm Up Dynamic Warm Up Deadlift 6x5, last 1 at 80% AMRAP 12 200m 15 GTO (75/45) 30 DU Cash Out: Band Pull 3x10, Pull Ups 5xFail, GHD Plank 3x30 or Hollow Body

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