menu close menu

Latest Posts

0 comments

Friday December 5

General Warm Up Dynamic Warm Up Deadlift 20 min to est 1 RM "Jackie" 1000m Row 50 Thrusters (45/30) 30 Pull Ups Cash Out: GHD Sit Ups 3x15, Band Pull 3x10

read more
0 comments

Friday November 28

General Warm Up Dynamic Warm Up Deadlift 3x2, last set at 85% 2 Rounds Row 500m 20 Push Ups 15 WB (20/14) 10 GTO (95/65) Rest 2 min Cash Out: GHD Sit Ups 3x15, Band Pull 3x10

read more
0 comments

Friday November 21

General Warm Up Dynamic Warm Up Deadlift 5x2, last 3 sets at 90% AMRAP 15 250m Row 10 HRPU 5 BW DL 1 Rope Climb or 7 Pull Ups Cash Out: GHD Sit Ups 3x15, Band Pull 3x10

read more