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Friday June 20

General Warm Up Dynamic Warm Up Deadlift 4x5, last set at 80% 5 RFT 400m 15 FS (95/65) Cash Out: Pull Ups 5x6, L-Sit Hold 3x20 sec

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Friday June 13

General Warm Up Dynamic Warm Up Deadlift 3x5, last set at 70% AMRAP 15 1,000m Row 70 WB (20/14) 50 DU 30 STO (95/65) Cash Out: Pull Ups 5x6, L-Sit Hold 3x20 sec

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Friday June 6

General Warm Up Dynamic Warm Up Deadlift 5x5, last 3 @75% AMRAP 15 1,000m Row With remaing time 21 KB Swings 15 V-Ups 9 Box Jumps (24/20) Cash Out: Pull Ups 4x6, L-Sit Hold 3x15 sec CrossFit Kids - 7:30-8:30pm, no one is allowed inside the box during this time

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