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Friday August 29

Friday August 29: General Warm Up Dynamic Warm Up Deadlift 7x2, Last 4 at 85% 5 RFT 5 GTO (135/95) 200m 10 T2B Cash Out: GHD Sit Ups 3x15, 2x400m Sprint

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Friday August 22

General Warm Up Dynamic Warm Up Deadlift 5x3, Last 3 at 80% AMRAP 12 50 DU 10 Box Jumps (24/20) 10 Push Press (95/65) Cash Out: Tabata Hollow Hold

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Friday August 8

General Warm Up Dynamic Warm Up Deadlift 3x1, last set at 85% AMRAP 15 1,000m Row With time left: 5 GTO (95/65) 10 Lunges (24/16) 15 KB DL (24/16) Cash Out: L Sit 3x20 sec, Hollow Body 3x20 sec, Sit Ups 3x20

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