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Friday March 27

General Warm Up Dynamic Warm Up Deadlift 4x3, last 1 at 90% AMRAP 12 10 GTO (75/45) 20 Sit Ups 30 DU Cash Out: Pull Ups 5x5, Band Pulls 3x10

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Friday March 20

General Warm Up Dynamic Warm Up Deadlift 3x3, last 1 at 75% PWOD, AMRAP 12, alt movements 10 GTO (75/45) 10 Thrusters (75/45) 30 DU Cash Out: Pull Ups 5x5, Band Pulls 3x10, GHD Sit Ups 3x15

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Friday March 13

General Warm Up Dynamic Warm Up Deadlift 5x3, last 3 at 80% EMOM 12 1 - 15 WB (20/14) 2 - 10 C2B 3 - 30 DU Cash Out: Band Pulls 3x10, GHD Sit Ups 3x15

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