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Friday March 6

General Warm Up Dynamic Warm Up Deadlift 4x3, last 2 at 70% AMRAP 15 5 C2B 10 Lunges (45/25) 20 WB (20/14) 1 Clean Cash Out: Pull Ups 5x5, Band Pulls 3x10, GHD Sit Ups 3x15

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Friday February 27

General Warm Up Dynamic Warm Up Deadlift 4x5, last 1 at 80% 4 RFT 250m Row 5 BW DL 10 T2B 15 Box Jumps (24/20) Cash Out: Pull Ups 4x5, Band Pulls 3x10, GHD Sit Ups 3x15

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Friday February 20

General Warm Up Dynamic Warm Up Deadlift 5x5, last 1 at 70% AMRAP 12 20 DU 15 GTO (75/45) 10 Lunges (75/45) Cash Out: Pull Ups 4x5, Band Pulls 3x10, GHD Sit Ups 3x15

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