menu close menu

Latest Posts

0 comments

CrossFit State College – Friday July 24

General Warm Up Dynamic Warm Up Deadlift 6x2, last 2 sets at 80% 3 RFT 15 T2B 200m 15 Box Jumps 200m 5 GTO (115/75) Cash Out: 3x10 Dips and 3x10 Pull Ups or 3x Max Muscle Ups

read more
0 comments

CrossFit State College – Friday July 10

General Warm Up Dynamic Warm Up Deadlift 5x3, last set at 75% 3 RFT 400m 21 Box Jumps 12 STO (95/65) Cash Out: EMOM 10 - Odd - Max Pull Ups, Even - Max Sit Ups

read more
0 comments

CrossFit State College – Friday July 3

General Warm Up Dynamic Warm Up Deadlift 5x3, last 3 at 80% 15 Burpees 10 C2B 5 GTO (135/95) 10 C2B 15 Burpees 10 C2B 5 GTO (135/95) 10 C2B 15 Burpees Cash Out: Band Pull 3x10, Ring Rows 3x8, Plank 3x60 seconds

read more