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Friday October 24

General Warm Up Dynamic Warm Up Deadlift 5x3, last 3 at 80% 3 Rounds, AMRAP 3 3 GTO (95/65) 6 Push Ups 9 T2B Rest 1 min Cash Out: Plank 30 on 10 off x4, Bent Over Row 3x5

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Friday October 17

General Warm Up Dynamic Warm Up Deadlift 4x5, last 1 at 80% 4 RFT 3 Deadlift (135/95) 3 Hang Clean (135/95) 3 STO (135/95) 200m Cash Out: ME 500m Row

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Friday October 10

General Warm Up Dynamic Warm Up Deadlift 4x3, last 2 at 70% 2 Rounds or 14 min 3 Clean (135/95) 6 STO (135/95) 9 C2B 20 Burpees 9 C2B 6 STO (135/95) 3 Clean (135/95) Cash Out: Tabata Hollow Holds (4 Rds), Tabata DU (4 Rds)

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