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Friday April 18:

Dynamic Warm Up Deadlift 4x1, last set at 85% AMRAP 12 400m 5 GTO (95/65) 9 C2B Pull Ups 9 Push Ups Cash Out: Lunges 3x10, Mountain Climber 2x30, Flutterkicks 2x30

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Friday April 11:

Dynamic Warm Up Deadlift 5x2 last 3 sets at 90% 2 RFT: 50 DU 40 KB Swings (24/16) 30 Lunges 20 T2B 10 Thrusters (95/65) 15 min cap! Cash Out: Lunges 2x10, Mountain Climber 2x20, Flutterkicks 2x20

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Friday April 4:

Dynamic Warm Up Deadlift 4x2, last 2 sets at 80% EMOM 12 3 Position Snatch (95/65) 5 Burpees Cash Out: Lunges 2x10, Mountain Climber 2x20, Flutterkicks 2x20

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