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CrossFit State College – Friday July 3

General Warm Up Dynamic Warm Up Deadlift 5x3, last 3 at 80% 15 Burpees 10 C2B 5 GTO (135/95) 10 C2B 15 Burpees 10 C2B 5 GTO (135/95) 10 C2B 15 Burpees Cash Out: Band Pull 3x10, Ring Rows 3x8, Plank 3x60 seconds

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CrossFit State College – Friday June 26

General Warm Up Dynamic Warm Up Deadlift 6x3, last 2 at 70% AMRAP 15 3 Deadlifts (BW/3/4 BW) 6 Push Ups 9 Air Squats Repeat for 3 cycles 200m Run Cash Out: Band Pull 3x10, Pull Ups 5xFail, Plank 3x60 seconds

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CrossFit State College – Friday June 12

General Warm Up Dynamic Warm Up Deadlift 5x5, last 1 at 70% AMRAP 12 3 HSPU 6 T2B 12 WB (20/14) 24 DU Cash Out: Band Pull 3x10, Pull Ups 5xFail

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