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CrossFit State College – Thursday June 4

Rest Day/Open Gym 5:30am-10pm There will be a CrossFit Kids from 6:30-7:30pm, please refrain from using the gym during this time! Have a friend interested? We have a community WOD every Thursday at 5pm. We’ll warm up together, learn a skill, do a little strength, all before hitting some conditioning. If you’re ...

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CrossFit State College – Monday June 1

General Warm Up Dynamic Warm Up Press 5x5, Last 3 at 75% AMRAP 4 6 Pull Ups 4 Burpees over Bar 2 GTO Rest 2 min AMRAP 4 6 Pull Ups 4 Burpees over Bar 2 GTO Cash Out: Bench 3x5, Ring Rows 3x8, Russian Twist 3x15

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CrossFit State College – Monday May 25

WODs at 8am and 10am General Warm Up Dynamic Warm Up Bench 5x5 "Nutts" 10 HSPU 15 Deadlift (250/150) 25 Box Jumps (24/20) 50 Pull Ups 100 WB (20/14) 200 DU 400m w/ 45 lb plate Cash out: Mobility

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