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CrossFit State College – Tuesday August 4

General Warm Up Dynamic Warm Up Press 6x2, last set at 85% EMOM 10 5 WB (20/14) 3 Deadlift 135/95) 1 GTO (135/95) Cash Out: 3x20 Sit Ups, 3x30 Russian Twists, 4xMax Pull Ups

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CrossFit State College Free Community Workout – Thursday July 9 5pm

Rest Day/Open Gym 5:30am-10pm There will be a CrossFit Kids from 6:30-7:30pm, please refrain from using the gym during this time! Have a friend interested? We have a community WOD every Thursday at 5pm. We’ll warm up together, learn a skill, do a little strength, all before hitting some conditioning. If you’re ...

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CrossFit State College – Saturday June 20

General Warm Up Dynamic Warm Up Clean Every 90 sec for 8 Rds Clean + 2 Jerk Partition as needed: 1,000m Row 200 DU 100 WB (20/14) 30 Hang Cleans (135/95) Cash Out: Mobility

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