menu close menu

Latest Posts

0 comments

Tuesday January 27

General Warm Up Dynamic Warm Up Press 7x5, last 3 at top weight 8 RFT 12 Slam Balls 10 Pull Ups 8 Push Ups 15 min cap! Cash Out: Sumo DL 3x10, Single Leg Glute Bridge 3x8

read more
0 comments

Monday January 26

General Warm Up Dynamic Warm Up Squat 7x5, last 3 at top weight Every 2:00, for a total of four sets, complete the following as quickly as possible: 3 Hang Cleans 6 Burpees 50 DU Cash Out: Bench 3x8, Ring Row 3x10, V-Ups 3x15

read more
0 comments

Wednesday January 14

General Warm Up Clean Progression Clean Every 90 sec for 15 min 3 Position Clean AMRAP 10 30 DU 15 Thrusters (45/30) Cash Out: Sumo DL 3x10, Single Leg Glute Bridge 3x8

read more