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Sunday March 8

Rest Day/Open Gym 8am-6pm Free yoga for all members tomorrow from 12-1pm, come out for some light restorative movement!

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Saturday March 7

General Warm Up Snatch Progression Snatch Every 90 sec for 8 Rds Hang Snatch, Low Hang Snatch, Snatch 5 RFT 3 HSPU 6 Squat Clean (75/45) 12 STO (75/45) 24 Cal Row Cash Out: Mobility

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Friday March 6

General Warm Up Dynamic Warm Up Deadlift 4x3, last 2 at 70% AMRAP 15 5 C2B 10 Lunges (45/25) 20 WB (20/14) 1 Clean Cash Out: Pull Ups 5x5, Band Pulls 3x10, GHD Sit Ups 3x15

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