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Saturday August 16

Saturday August 16: General Warm Up "Bradshaw", 10 RFT... 3 HSPU 6 DL (225/155) 12 Pull Ups 24 DU Mobility

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Wednesday August 13

General Warm Up Dynamic Warm Up Skill - TBD by coach 1600m for time Rest 5 min 800m Rest 3 min 400m 20 min cap! Cash Out: Split Squat 3x6, GHD Sit Ups 3x15

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Tuesday August 12

General Warm Up Snatch Progression Snatch 1 RM AMRAP 18 15 Box Jumps (24/20) 12 STO (115/75) 9 T2B Cash Out: KB RDL 3x6

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