menu close menu

Latest Posts

0 comments

Tuesday May 19

General Warm Up Dynamic Warm Up Alternate between movements at 75 second intervals Press 5x10 at 50% Ring Rows 5x10 5 Rounds 75 seconds on, 45 seconds off "Cindy" 5 Pull Ups 10 Push Ups 15 Air Squats Cash Out: Dips 3x8, Lateral Raise 3x10

read more
0 comments

Monday May 18

General Warm Up Dynamic Warm Up Alternate between movements at 75 second intervals Front Squats 5x10 at 50% KB Swings 5x12 3 RFT 500m Row 21 Hang Snatch (75/45) 12 Box Jumps (24/20) Cash Out: Bench 3x5, Hanging Leg Raise 3x10

read more
0 comments

Sunday May 17

Rest Day/Open Gym 8am-6pm There will be no yoga this weekend! Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with family and friends.

read more