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Wednesday October 1

General Warm Up Clean Progression Clean Every 2 minutes for 20 min 3 position clean EMOM 12 1 Clean 25 DU Cash Out: Good Mornings 3x5, unges 3x5

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Tuesday September 30

General Warm Up Dynamic Warm Up Press 3x5, last 1 at 70% 3 RFT 7 Box Jumps (30/24) 5 DL (115/75) 3 STO (115/75) 400m Cash Out: Pull Ups 4x5, Sit Ups 3x25

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Monday September 29

General Warm Up Dynamic Warm Up Squat 3x5, last 1 at 70% AMRAP 7, 3, 3, 6, 6, 9… Front Squats (95/65) C2B Pull Ups Cash Out: Bench 3x6, Dips 3x8

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