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Wednesday April 23

Dynamic Warm Up Snatch Progression Hang Snatch + OHS 4x(3+3) FGB 3 1 min max WB (20/14) 1 min max Push Press (75/45) 1 min max Box Jumps (24/20) 1 min max SDHP (75/45) 1 min max Row (cal) 1 min rest Beginners Use (45/25) Cash Out: Bench Press 3x10, Ring Rows 3x8

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Tuesday April 22

Dynamic Warm Up Squat 15 Min to est 1 RM or 3 RM for intermediate 5 RM for beginners "Annie" 50-40-30-20-10 Double Unders Sit Ups 2:1 Ratio Cash Out: Mornings 3x10, Sit Ups 2x30

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Sunday April 20

Rest Day/Open Gym 10am-2pm Happy Easter Sunday to all of our members!

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