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Thursday December 18

Rest Day/Open Gym 5:30am-10pm

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Wednesday December 17

General Warm Up Snatch Progression Snatch EMOM 12 2 Reps, up to 70% AMRAP 10 30 DU 15 GTO (75/45) Cash Out: Bench 3x5, Ring Row 3x10

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Tuesday December 16:

General Warm Up Dynamic Warm Up Jerk EMOM 12 2 Reps up to 70% Partner WOD 6 RFT, alternate movements 10 Pull Ups 15 WB (20/14) 30 DU Cash Out: Good Mornings 3x5, Lunges 3x5

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