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CrossFit State College – Monday May 30

The gym is open 8am-6pm, WOD at 9am General Warm Up Dynamic Warm Up "Zimmerman" AMRAP 25 11 CTB 2 Deadlift (315/205) 10HSPU Cash Out: Mobility

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CrossFit State College – Monday September 21

General Warm Up Dynamic Warm Up Squat 5x5x5x5x5x5x5 Last 3 at top weight or Squat 95% 3x1 AMRAP 3 3 Clean & Jerks (115/95) 1 Burpee 3 Clean & Jerks (115/95) 2 Burpees … Rest 1 min, Repeat Cash Out: Bench 3x5, Plank 3x20 sec normal, side, side

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CrossFit State College – Free Community Workout Thursday August 27 at 5pm!

Rest Day/Open Gym 5:30am-10pm There will be a CrossFit Kids from 6:30-7:30pm, please refrain from using the gym during this time! Have a friend interested? We have a community WOD every Thursday at 5pm. We’ll warm up together, learn a skill, do a little strength, all before hitting some conditioning. If you’re ...

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