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Saturday April 19:

Dynamic Warm Up Snatch Progression Snatch Est. new 1 RM Partner WOD, "Kelly" 1. 400m 2. 5 RFT 30 Box Jumps (24/20) 30 WB Cash Out: Dips 3x8, L-Sit Hold 3x20 sec

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Friday April 18:

Dynamic Warm Up Deadlift 4x1, last set at 85% AMRAP 12 400m 5 GTO (95/65) 9 C2B Pull Ups 9 Push Ups Cash Out: Lunges 3x10, Mountain Climber 2x30, Flutterkicks 2x30

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Tuesday April 15:

Dynamic Warm Up Squat 4x1, last set at 85% "Christine", 3 RFT 500m Row 12 BW DL 21 Box Jumps (24/20) 15 min Cap! Cash Out: Good Mornings 3x10, Sit Ups 2x30

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