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CrossFit State College – Monday May 25

WODs at 8am and 10am General Warm Up Dynamic Warm Up Bench 5x5 "Nutts" 10 HSPU 15 Deadlift (250/150) 25 Box Jumps (24/20) 50 Pull Ups 100 WB (20/14) 200 DU 400m w/ 45 lb plate Cash out: Mobility

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CrossFit State College – Friday May 22

General Warm Up Dynamic Warm Up Alt between movements at 75 second intervals Deadlift 5x10 at 50% Box Jumps 5x12 AMRAP 12 3 STO (95/65) 6 Lunges (95/65) 12 KB Swings (24/16) 24 DU Cash Out: Band Pull 3x10, GHD Plank 3x30

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Wednesday May 20

General Warm Up Snatch Progression Every 75 sec for 10 min Power Snatch Hang Snatch Snatch For Time 800m Run 50 WB (20/14) 40 DU 30 T2B 20 Power Cleans (135/95) 10 C2B 12 min Cap! Cash Out: Good Mornings 3x5, Plank Hold 3x60

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