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CrossFit State College Free Community Workout – Thursday July 9 5pm

Rest Day/Open Gym 5:30am-10pm There will be a CrossFit Kids from 6:30-7:30pm, please refrain from using the gym during this time! Have a friend interested? We have a community WOD every Thursday at 5pm. We’ll warm up together, learn a skill, do a little strength, all before hitting some conditioning. If you’re ...

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CrossFit State College – Saturday June 20

General Warm Up Dynamic Warm Up Clean Every 90 sec for 8 Rds Clean + 2 Jerk Partition as needed: 1,000m Row 200 DU 100 WB (20/14) 30 Hang Cleans (135/95) Cash Out: Mobility

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CrossFit State College – Tuesday June 9

General Warm Up Dynamic Warm Up Press 5x5, last 1 at 70% Max Reps in 3 min 3 Deadlift (135/95) 6 Push Ups 9 Air Squats Rest 1 min Repeat for 3 cycles Cash Out: Lateral Raise 3x10, Good Mornings 3x5

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