menu close menu

Latest Posts

0 comments

CrossFit State College – Saturday June 20

General Warm Up Dynamic Warm Up Clean Every 90 sec for 8 Rds Clean + 2 Jerk Partition as needed: 1,000m Row 200 DU 100 WB (20/14) 30 Hang Cleans (135/95) Cash Out: Mobility

read more
0 comments

CrossFit State College – Tuesday June 9

General Warm Up Dynamic Warm Up Press 5x5, last 1 at 70% Max Reps in 3 min 3 Deadlift (135/95) 6 Push Ups 9 Air Squats Rest 1 min Repeat for 3 cycles Cash Out: Lateral Raise 3x10, Good Mornings 3x5

read more
0 comments

CrossFit State College – Monday June 8

General Warm Up Dynamic Warm Up Squat 5x5, last 1 at 70% EMOM 10 5 Burpees 3 C2B 1 Clean Cash Out: Bench 3x5, Ring Rows 3x8, Russian Twist 3x15

read more