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CrossFit State College – Friday May 29

General Warm Up Dynamic Warm Up Deadlift 4x5, last 2 at 65% 3 RFT 400m Run 21 WB (20/14) 12 T2B Cash Out: Band Pull 3x10, GHD Plank 3x30 or Hollow Body

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CrossFit State College – Thursday May 28

Rest Day/Open Gym 5:30am-10pm There will be a CrossFit Kids from 6:30-7:30pm, please refrain from using the gym during this time! Have a friend interested? We have a community WOD every Thursday at 5pm. We’ll warm up together, learn a skill, do a little strength, all before hitting some conditioning. If you’re ...

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CrossFit State College – Wednesday May 27

General Warm Up Dynamic Warm Up Squat 4x5, last 2 at 65% 400m Row 20 KB Swings (24/16) 20 Box Jumps (24/20) 300m Row 15 KB Swings (24/16) 15 Box Jumps (24/20) 200m Row 10 KB Swings (24/16) 10 Box Jumps (24/20) 100m Row Cash Out: Good Mornings 3x5, Lunge 3x5

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