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CrossFit State College – Tuesday July 28

General Warm Up Dynamic Warm Up Press 7x2, last 3 sets at 90% 10-9-8-7-6-5-4-3-2-1 Deadlift (95/65) Hang Clean (95/65) Push Press (95/65) Cash Out: 3x20 Sit Ups, 3x20 Russian Twists, 3xMax Pull Ups

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CrossFit State College – Monday July 27

General Warm Up Dynamic Warm Up Squat 7x2, last 3 sets at 90% 800m 21 KB Swings (24/16) 21 Pull Ups 400m 15 KB Swings (24/16) 15 Pull Ups 200m 9 KB Swings (24/16) 9 Pull Ups Cash Out: Bench 3x5, 3x30sec Max Cal Row, 3x20sec Hollow Body

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CrossFit State College – Sunday July 26

Rest Day/Open Gym 8am-6pm There will be yoga starting at 11:45! Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with family and friends.

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