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CrossFit State College- Sunday February 26

We have open gym from 8am-6pm with the exception of yoga happening from 11-12 today. So come get in some extra skill work, make up a workout you missed earlier in the week, or recover with our yoga session.

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CrossFit State College- Saturday February 25

Strength: Back Squat 2-2-2-2-2 85% for all sets WOD: For Time 75 Cal Row 50 STO (95/65) 75 Deadlift (95/65) 12 min Cap Cashout: "Tabata" 1/2 Wall sits , 1/2 Sit ups"

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CrossFit State College- Friday February 24

Strength (optional today): Clean Power Clean 1-1-1-1-1 75% for all sets WOD: For Time 10 snatches 75/55 15 burpee box jump-overs 24/20 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs *20 minute cap Cashout: Mobility

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