menu close menu

Latest Posts

0 comments

CrossFit State College- Tuesday January 17

Strength: Front Squat 5-4-3-2 *85% or Higher For All Sets WOD: For Time 15-12-9 CTB Deadlift (225/135) *Goal: 6 minutes Cashout: Handstand walks 3x max distance OH Plate hold 3x45 seconds CrossFit Lite Strength: EMOM 10 Odd: 6-10 pullups Even: 6-10 dips 5 rds AMRAP 3 30 alt DB snatch 20 box jump 10 DB STO 1 min rest

read more
0 comments

CrossFit State College- Monday January 15

Strength: Power Snatch 5-5-5 From the Floor, TnG *Use Heaviest Load Possible For All Sets WOD: AMRAP 8 2-4-6-8-10-etc…. Push Jerk 115/75 Cal Row 2 min REST AMRAP 8 2-4-6-8-10-etc…. Deficit Push Ups (45/25) Wall Ball (20/14) Cashout: Rotating Side Plank 3x10/side Plank Hold 3x30 Sec   CrossFit Lite Strength: Part 1 EMOM 8 Odd: 6/leg lateral step ups Even: Max effort support hold from rings or boxes Part 2 EMOM 8 3 front squat – building ...

read more
0 comments

CrossFit State College- Sunday January 15

We have open gym from 8am-6pm with the exception of yoga happening from 11-12 today. So come get in some extra skill work, make up a workout you missed earlier in the week, or recover with our yoga session. Can't make it in to the box? Use your day to prepare for the week, meal ...

read more