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Monday August 18

Monday August 18: General Warm Up Dynamic Warm Up Front Squat 5x3, Last 3 at 80% AMRAP 5 3 Hang Cleans (115/75) 3 STO (115/75) 6 Burpees over Bar Rest 2 min AMRAP 5 3 Hang Cleans (115/75) 3 STO (115/75) 6 Burpees over Bar Cash Out: Bench 3x6, Dips 3x8

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Wednesday March 12:

Dynamic Warm Up Clean Progression Clean & Jerk 3x(3+2), last set at 75% 8 Rounds Row 1 min on 1 min off Cash Out: Pull Ups 1 rest 10, 2 rest 20…

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Monday February 3:

Dynamic Warm Up Press 4x3, Last 2 at 70% AMRAP 8 5 DL (115/75) 7 Box Jumps (24/20) 9 T2R Cash Out: Press 5x6 at 50%, Pull Ups 5xFail, rest 1 min

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