menu close menu

Latest Posts

0 comments

Tuesday pril 29

General Warm Up Dynamic Warm Up Jerk 5x3, last 2 at 75% 4 RFT 5 STO (115/75) 10 Box Jumps (24/20) 15 KB Swings (32/24) EMOM 10 DU 10 min Cap! Cash Out: Bench 3x6, Bent over Row 3x6

read more
0 comments

Monday April 7:

Dynamic Warm Up Press 5x2 last 3 sets at 90% AMRAP 8 8 STO (95/65) 8 Box Jumps (24/20) Cash Out: Pull Ups 3x6, Plank 3x30 sec

read more
0 comments

Monday March 17:

Dynamic Warm Up Press 3x3, last set at 75% Skill Work: Jerk Drill 5-4-3-2-1 Clean (115/75) 10-8-6-4-2 STO (115/75) 12 Box Jumps Cash Out: Press 5x8 at 50%, Pull Ups 5xFail, rest 1 min

read more