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CrossFit State College – Wednesday June 10

General Warm Up Clean Progression Clean Every 90 sec for 8 Rds Hang Clean, FS, Clean 200m 21 Thrusters (95/65) 21 KB Swings (24/16) 400m 21 KB Swings (24/16) 21 Thrusters (95/65) 200m Cash Out: Pull Up Pyramid, Hollow Rocks 3x15

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CrossFit State College – Saturday June 6

General Warm Up Dynamic Warm Up Snatch Every 90 sec for 8 Rds Hang, Low Hang, Snatch Partner WOD 4 RFT 400m 7 KB Swings (32/24) 7 Power Cleans (115/75) 7 Burpees Cash Out: Mobility

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CrossFit State College – Friday June 5

General Warm Up Dynamic Warm Up Deadlift 5x5, Last 3 at 75% AMRAP 12 15 Box Jumps (24/20) 12 Push Press (95/65) 9 T2B Cash Out: Band Pull 3x10, Pull Ups 5xFail, GHD Plank 3x30 or Hollow Body

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