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CrossFit State College – Friday August 21

General Warm Up Dynamic Warm Up Indian Run to Field "Brenton" 5 RFT 100' Bear Crawl 100' Broad Jumps Every 5 Broad Jumps perform 3 Burpees Cash Out: GHD Sit Ups 3x12, Dips 3x8, 3x5 Pull Ups

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CrossFit State College – Free Intro Class Thursday August 20 at 5pm

Rest Day/Open Gym 5:30am-10pm There will be a CrossFit Kids from 6:30-7:30pm, please refrain from using the gym during this time! Have a friend interested? We have a community WOD every Thursday at 5pm. We’ll warm up together, learn a skill, do a little strength, all before hitting some conditioning. If you’re ...

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CrossFit State College – Tuesday August 18

General Warm Up Dynamic Warm Up Press or Push Press 5x5x5x5x5x5x5 Last 3 at top weight Death By Wallballs (20/14) Burpees Cash Out: 3x20 Sit Ups, 3x30 Russian Twists, Pull Up Pyramid

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