menu close menu

Latest Posts

0 comments

CrossFit State College – Wednesday July 29

General Warm Up Clean Progression Snatch Every 90 sec for 8 Rds 3 Position Snatch Partner WOD, Alt Movements AMRAP 10 5 Snatches (75/45) 10 Box Jumps (24/20) 5 Burpees Cash Out: 3x8 Lateral Raise, 3x10 Band Pull, 3x6 Hanging Leg Raises

read more
0 comments

CrossFit State College – Tuesday July 28

General Warm Up Dynamic Warm Up Press 7x2, last 3 sets at 90% 10-9-8-7-6-5-4-3-2-1 Deadlift (95/65) Hang Clean (95/65) Push Press (95/65) Cash Out: 3x20 Sit Ups, 3x20 Russian Twists, 3xMax Pull Ups

read more
0 comments

CrossFit State College – Monday July 27

General Warm Up Dynamic Warm Up Squat 7x2, last 3 sets at 90% 800m 21 KB Swings (24/16) 21 Pull Ups 400m 15 KB Swings (24/16) 15 Pull Ups 200m 9 KB Swings (24/16) 9 Pull Ups Cash Out: Bench 3x5, 3x30sec Max Cal Row, 3x20sec Hollow Body

read more