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CrossFit State College- Friday May 26

Strength: Deadlift 1x3 @ 75% 1x4 @ 80% 1x2 @ 90% 1x1 @ 90%+ WOD: 3 RFT 10 Deadlift (185/115) 30 Wall Ball (20/14) 60' OH Walking Lunge w/ WB *15 min Cap Cashout: KB Standing Oblique Side Crunches 3x12/side Unweighted Death March 3x30ft   CrossFit Lite WOD: On a 45 min running clock: 200m run 25 burpees 400m run 50 pushup 600m run 75 lunge (total) 800 m run 100 air squat 600m run 75 lunge 400 m run 50 ...

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CrossFit State College- Thursday May 25

Strength: Push Press 1x3 @ 75% 1x4 @ 80% 1x2 @ 90% 1x1 @ 90%+ WOD: For Time 20 Burpee Over Bar 10 Squat Snatch (115/75) 10 Muscle Ups 10 Squat Snatch 20 Burpee Over Bar *15 min Cap Cashout: Couch Stretch 2x30 sec/side Banded Hip Distraction 2x30 sec/side Banded Shoulder Distraction 2x30 sec/side   CrossFit Lite WOD: AMRAP 22: 11 WB 22/18 cal bike 11 TTB or V-Up Strength/Skill: 3 rds not for time 20 good ...

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Athlete Spotlight- Jen Rehmeyer

NAME: Jen Rehmeyer AGE: 36 OCCUPATION: Pharmaceutical Sales Rep HOMETOWN: State College as of 3 years ago FAVORITE MOVEMENT/WOD: Filthy 50 HOW LONG HAVE YOU BEEN CROSSFITTING? 15 months WHICH CLASS TIME DO YOU USUALLY ATTEND? Usually 6:30 but I like the Saturday 9am class as well. HOW DID YOU FIND CROSSFIT? My husband was a member and ...

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