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Wednesday May 14

General Warm Up Snatch Progression Hang Snatch 5x5, last 1 at 70% "Baseline x2" 800m 80 Air Squats 60 Sit Ups 40 Push Ups 20 Pull Ups Cash Out: Good Mornings 3x8, Hanging Leg Raise 3x8

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Tuesday pril 29

General Warm Up Dynamic Warm Up Jerk 5x3, last 2 at 75% 4 RFT 5 STO (115/75) 10 Box Jumps (24/20) 15 KB Swings (32/24) EMOM 10 DU 10 min Cap! Cash Out: Bench 3x6, Bent over Row 3x6

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Monday April 7:

Dynamic Warm Up Press 5x2 last 3 sets at 90% AMRAP 8 8 STO (95/65) 8 Box Jumps (24/20) Cash Out: Pull Ups 3x6, Plank 3x30 sec

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