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CrossFit LionHeart- Friday March 24

WOD: 17.5 10 rounds 9 thrusters, 95/65 lb. 35 double-unders Cashout: Mobility

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CrossFit State College- Thursday March 23

Strength: Deadlift 10-10 Use Heaviest Load For Each Set WOD: EMOM 12 ODD: 10 Power Snatch + 10 Box Jump EVEN: 10 Hang Power Clean + 5 Burpee Box Jump Overs *95/65 Goal: Unbroken   Cashout: Death March 4x30ft Hollow body hold 4x20sec CrossFit Lite Strength: Bench and bent over row 1x5 @ 40% 1x5 @ 50% 1x5 @ 60% 1x5 @ 40% 1x5 @ 50% 1x5 @ 60% WOD: 4 rds or 20 min ...

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CrossFit State College- Wednesday March 22

Strength: None HERO WOD: JJ For Time 1 Squat Clean 135/95 10 HSPU 2 Squat Clean 9 HSPU 3 Squat Clean 8 HSPU 4 Squat Clean 7 HSPU 5 Squat Clean 6 HSPU 6 Squat Clean 5 HSPU 7 Squat Clean 4 HSPU 8 Squat Clean 3 HSPU 9 Squat Clean 2 HSPU 10 Squat Clean 1 HSPU Cashout: Mobility Jefferson Curls 3x5 Couch Stretch 2x1min/side   CrossFit Lite Strength: Squat 1x5 @ 40% 1x5 @ 50% 1x5 @ 60% 1x5 @ 40% 1x5 @ 50% 1x5 @ ...

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