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Tuesday February 4:

Dynamic Warm Up Squat 4x5 at 65% 2 Rounds for Reps 1 min max WB (20/14) 1 min max Burpees 1 min max Jumping Pull Ups 1 min max DU 90 sec rest Cash Out: KB RDL 3x8

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Monday February 3:

Dynamic Warm Up Press 4x5 at 65% 18-12-6 STO (95/65) KB Swings (24/16) 100' Bear Crawl Cash Out: Flexed Arm Hang 4x20sec, Dips 3x8

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Saturday February 1:

Dynamic Warm Up Snatch Progression Hang Snatch 4x3, last 2 sets @65% Partner WOD, Team Fran (3-4) Multiply 45 reps/person Thrusters (95/65) Pull Ups The bar cannot touch the ground 3 burpees for each drop Cash Out: Mobility

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