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CrossFit State College – Sunday August 2

Rest Day/Open Gym 8am-6pm There will be yoga starting at 11:45! Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with family and friends.

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CrossFit State College – Saturday August 1

General Warm Up Clean Progression Clean Every 90 sec for 8 Rds 3 Position Clean AMRAP 20 2 C2B 4 HSPU 8 KB Swings (32/24) Cash Out: Mobility

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CrossFit State College – Friday July 31

General Warm Up Dynamic Warm Up Deadlift 7x2, last 3 sets at 90% 200m 3 GTO (115/75) 6 T2B 200m 6 GTO (115/75) 12 T2B 200m 9 GTO (115/75) 18 T2B 200m Cash Out: GHD Sit Ups 3x12, Dips 3x10

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