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CrossFit State College- Sunday April 30

We have open gym from 8am-6pm with the exception of yoga happening from 11-12 today. So come get in some extra skill work, make up a workout you missed earlier in the week, or recover with our yoga session. Thank you to everyone who helped and participated in the semesterly "Inside ...

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CrossFit State College- Friday April 28

Strength: Deadlift 1x4 @ 70% 3x4 @ 80% 2x2 @ 85% WOD: For Time 20 Front Squat (135/95) 30 Box Jump (24/20) 40 KBS (24/16) 50 Burpee Cashout: KB Standing Oblique Side Crunches 3x12/side Single Leg KB DL 3x6/side CrossFit Lite Strength: 20 min to find 1, 3, or 5 RM Deadlift WOD: AMRAP 18 30 bar over burpees 400 m run 15 thrusters 800 m run w 25/15 lb plate 15 thrusters 400 m ...

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CrossFit State College-Thursday April 27

Strength: Push Press 15 mins to establish 1RM WOD: AMRAP 10 10 Power Snatch (95/65) 30 Wall Ball (20/14) 50 Double Under Cashout: HS Walk 3x Max Distance or HS/Plank Shoulder Taps 3x10/side CrossFit Lite Strength: 20 min to find 1, 3, or 5 RM Bench WOD: Helen 3 RFT 400 m run 21 KBS 12 pullup Cashout: 4x20 hip ext

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