menu close menu

Latest Posts

0 comments

Monday February 23

General Warm Up Dynamic Warm Up Squat 4x5, last 1 at 80% Every 2 min for 5 Rounds 20 DU 15 WB (20/14) 10 KB Swings (24/16) Cash Out: Bench 3x5, Ring Rows 3x8, Sit Ups 3x25

read more
0 comments

Monday December 22

General Warm Up Dynamic Warm Up Front Squat 7x2, Last 4 at 85% AMRAP 8 10 Thrusters (95/65) 15 KB Swings (24/16) 20 Box Jumps (24/20) Cash Out: Pull Ups 4x6, Dips 3x6, Sit Ups 3x25

read more
0 comments

Monday December 8

This week is Bring a Buddy Week.  Feel free to bring any friends interested in CrossFit to one or all of the workouts this week.  Let's get some exposure out to the Penn State community! General Warm Up Dynamic Warm Up Every 90 Sec for 15 min Odd - 12 Goblet Squats Even - 12 ...

read more