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Monday April 7:

Dynamic Warm Up Press 5x2 last 3 sets at 90% AMRAP 8 8 STO (95/65) 8 Box Jumps (24/20) Cash Out: Pull Ups 3x6, Plank 3x30 sec

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Monday March 17:

Dynamic Warm Up Press 3x3, last set at 75% Skill Work: Jerk Drill 5-4-3-2-1 Clean (115/75) 10-8-6-4-2 STO (115/75) 12 Box Jumps Cash Out: Press 5x8 at 50%, Pull Ups 5xFail, rest 1 min

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Saturday March 15:

Dynamic Warm Up Snatch Progression Snatch 3x3, last set at 75% Partner WOD, AMRAP 20 1. Row 500/400m 2. 30 WB (20/14) 20 DU 10 T2B Cash Out: GHR Negatives 5x5 sec

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