menu close menu

Latest Posts

0 comments

Friday June 6

General Warm Up Dynamic Warm Up Deadlift 5x5, last 3 @75% AMRAP 15 1,000m Row With remaing time 21 KB Swings 15 V-Ups 9 Box Jumps (24/20) Cash Out: Pull Ups 4x6, L-Sit Hold 3x15 sec CrossFit Kids - 7:30-8:30pm, no one is allowed inside the box during this time

read more
0 comments

Wednesday May 14

General Warm Up Snatch Progression Hang Snatch 5x5, last 1 at 70% "Baseline x2" 800m 80 Air Squats 60 Sit Ups 40 Push Ups 20 Pull Ups Cash Out: Good Mornings 3x8, Hanging Leg Raise 3x8

read more
0 comments

Tuesday pril 29

General Warm Up Dynamic Warm Up Jerk 5x3, last 2 at 75% 4 RFT 5 STO (115/75) 10 Box Jumps (24/20) 15 KB Swings (32/24) EMOM 10 DU 10 min Cap! Cash Out: Bench 3x6, Bent over Row 3x6

read more