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CrossFit State College – Friday June 26

General Warm Up Dynamic Warm Up Deadlift 6x3, last 2 at 70% AMRAP 15 3 Deadlifts (BW/3/4 BW) 6 Push Ups 9 Air Squats Repeat for 3 cycles 200m Run Cash Out: Band Pull 3x10, Pull Ups 5xFail, Plank 3x60 seconds

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CrossFit State College – Monday June 15

General Warm Up Dynamic Warm Up Squat 6x5, last 1 at 80% Every 3 minutes for Time: 200m Row 5 Burpees over Bar 1 Clean Cash Out: Bench 3x5, Ring Rows 3x8, Russian Twist 3x15

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CrossFit State College – Saturday June 13

General Warm Up Dynamic Warm Up Snatch Every 90 sec for 8 Rds Hang Snatch + Snatch 6 RFT 200m Run 7 Burpees 5 Squat Cleans (95/65) Cash Out: Mobility

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