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Monday December 8

This week is Bring a Buddy Week.  Feel free to bring any friends interested in CrossFit to one or all of the workouts this week.  Let's get some exposure out to the Penn State community! General Warm Up Dynamic Warm Up Every 90 Sec for 15 min Odd - 12 Goblet Squats Even - 12 ...

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Wednesday November 12

General Warm Up Clean Progression Clean Every 90sec for 15 min 1 cl deadlift + 1 cl pull + 1 clean AMRAP 15 7 Pull Ups 15 WB (20/14) 21 DU Cash Out: Good Mornings 3x5, Lunges 3x5

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Friday October 3

General Warm Up Dynamic Warm Up Deadlift 3x5, last 1 at 70% AMRAP 12 15 WB (20/14) 10 Burpees Cash Out: GHD Sit Ups 3x15, 2x60 sec Farmer's Walk

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