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CrossFit State College- Monday February 27

Strength: Snatch (From Hang Just Below Knees) 3-3-3 70-80% for all sets WOD: EMOM 12 ODD: 10 TTB/Variation EVEN: 5 Push Press (Pick Load) Cashout: Handstand skill work: 5 minutes Standing Oblique Side Crunch 3x12/side   CrossFit Lite Strength: Press **add 5 lbs to weight at each percentage 1x5 @ 30% 1x5 @ 40% 1x5 @ 50% 1x5 @ 65 % 1x5 @ 75% 1x5+ @ 85% AMRAP @ 65% WOD: Min 0-15: 150 WB EMOM: 5 ...

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CrossFit State College- Sunday February 26

We have open gym from 8am-6pm with the exception of yoga happening from 11-12 today. So come get in some extra skill work, make up a workout you missed earlier in the week, or recover with our yoga session.

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CrossFit State College- Saturday February 25

Strength: Back Squat 2-2-2-2-2 85% for all sets WOD: For Time 75 Cal Row 50 STO (95/65) 75 Deadlift (95/65) 12 min Cap Cashout: "Tabata" 1/2 Wall sits , 1/2 Sit ups"

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