menu close menu

Latest Posts

0 comments

CrossFit State College – Wednesday May 25

General Warm Up Dynamic Warm Up Press 1x5 @ 60% of 90% 1x5 @ 65% of 90% 1x5 @ 70% of 90% 3 RFT 25 Wall Balls (20/14) 25 HSPU 3 min rest 9..6..3 STO (135/95) OHS Cash Out: Support to hold 4x 20 seconds, Farmer Carries 3x120ft CrossFit Lite 10 RFT 10 cal row 200 m run **35 min cap

read more
0 comments

CrossFit State College – Tuesday May 24

General Warm Up Dynamic Warm Up OLY Clean Complex Hang Squat + TnG Squat Clean + Jerk 7x1 Work up to Heavy Complex Press from Split 3x3 @ 60-70% AMRAP 10 1 Mile Run With Remaining time… Squat Clean (135/95) Cash Out: Standing Oblique Side Crunch 3x12/side, Lat Pull downs 3x8 CrossFit Lite AMRAP 12: 20 tuck crunch 15 wallball 10 DL (do not exceed 95/65)

read more
0 comments

CrossFit State College – Monday May 23

General Warm Up Dynamic Warm Up Squat 1x5 @ 54% 1x5 @ 68.5% 1x5 @ 63% For Time: 45 Cal Row 45 Deadlift (185/115) 45 Burpee Box Jump Over (24/20) Cash Out: Barbell Rollouts 3x6, KB FR Lunges 3x6/side CrossFit Lite 3RFT 25 total lateral jumps over bar 25 HR pushup 25 American KBS **10 min cap

read more