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Thursday March 27:

Rest Day/Open Gym 5:30am-10pm On Ramp 1 5:30-7:00pm, please refrain from using the gym during this time We will be watching the CrossFit Games open announcement live tonight at the box at 8pm. Feel free to stop by to watch and if you're feeling rowdy get the workout in tonight!

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Friday March 21:

Dynamic Warm Up KB Swing: Hip Hinge Deadlift 3x3, last set at 75% Open Workout 14.4 14 minute AMRAP: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 / 14 lb. 30 cleans, 135 / 95 lb. 20 muscle-ups Split Squat 4x6

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Thursday March 20:

Rest Day/Open Gym: 5:30am-10:00pm On Ramp 1: 5:30-6:30 We will be watching the live announcement of the CrossFit Open tonight at 8pm, feel free to stop by!

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