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Tuesday August 12

General Warm Up Snatch Progression Snatch 1 RM AMRAP 18 15 Box Jumps (24/20) 12 STO (115/75) 9 T2B Cash Out: KB RDL 3x6

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Friday March 28:

Dynamic Warm Up Deadlift 4x3, last set at 90% CrossFit Open Workout 14.5 21 Thrusters 21 Bar Facing Burpees 18 Thrusters 18 Bar Facing Burpees ... 3 Thrusters 3 Bar Facing Burpees Scale 21-15-9 Thrusters Bar Facing Burpees Cash Out: Split Squat 5x5

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Thursday March 27:

Rest Day/Open Gym 5:30am-10pm On Ramp 1 5:30-7:00pm, please refrain from using the gym during this time We will be watching the CrossFit Games open announcement live tonight at the box at 8pm. Feel free to stop by to watch and if you're feeling rowdy get the workout in tonight!

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