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Tuesday March 18:

Dynamic Warm Up Squat 3x3, last set at 75% Skill Work: DU EMOM 6: Barefoot Jumps Odd Singles Evens Doubles AMRAP 10 5 Burpees over Bar 10 Front Squats (95/65) 15 KB Swings (24/16) Cash Out: Good Mornings 3x8

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Saturday March 8:

Dynamic Warm Up Clean Progression Clean & Jerk 5x(3+1), last 3 at 80% "9/11 Throwdown" 2001m Row 11 Box Jumps (30 / 24) 11 Thrusters (125# / 85#) 11 Burpee Chest to Bar Pull-ups 11 Power Cleans (175# / 120#) 11 HSPUs 11 KB Swings (2 pood / 1.5 pood) 11 Toes to Bar 11 Deadlifts (170# / 120#) 11 Push Jerks ...

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Friday February 21:

Dynamic Warm Up Deadlift 3x5 at 70% AMRAP 12 5 SDHP (24/16) 10 KB Swings (24/16) 15 WB (20/14) Cash Out: Reverse Lunge 3x10, 4x20 sec L-Sit

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