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Friday May 8

General Warm Up Dynamic Warm Up Alternate between movements at 60 second intervals Deadlift 5x8 at 50% Box Jumps 5x10 For Time 20 FS (95/65) 200m 20 STO (95/65) 200m 20 KB Swings (32/24) 200m 20 Burpee Pull Ups 200m Cash Out: Band Pull 3x10, GHD Plank 3x30

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Saturday April 25

CrossFit LionHeart's first "Inside the Pride" Spring Throwdown WODs kick off at 8:30, 10:30, and 12:30 with the top 6 teams advancing to the final wave. Stop by to cheer on your compadres, fill the room with energy, or see who's brave enough to bring back short short Saturday!

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Sunday April 12

Thank you to everyone who came out the 5th Annual Lt. Michael Murphy Warrior Games, the 4th of which that we've partnered with the brothers of Omega Delta Sigma. Without our members and those who participated today we couldn't imagine the success we've had over the past 4 years. ...

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