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Sunday May 10

Rest Day/Open Gym 8am-6pm There will be no yoga this weekend! Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with family and friends.

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Friday May 8

General Warm Up Dynamic Warm Up Alternate between movements at 60 second intervals Deadlift 5x8 at 50% Box Jumps 5x10 For Time 20 FS (95/65) 200m 20 STO (95/65) 200m 20 KB Swings (32/24) 200m 20 Burpee Pull Ups 200m Cash Out: Band Pull 3x10, GHD Plank 3x30

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Saturday April 25

CrossFit LionHeart's first "Inside the Pride" Spring Throwdown WODs kick off at 8:30, 10:30, and 12:30 with the top 6 teams advancing to the final wave. Stop by to cheer on your compadres, fill the room with energy, or see who's brave enough to bring back short short Saturday!

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