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Athlete Spotlight – Adam Wetzel

NAME: Adam Wetzel AGE: 37 OCCUPATION: Sales Account Manager at EnergyCAP, Inc. HOMETOWN: State College, PA FAVORITE MOVEMENT/WOD: Snatch HOW LONG HAVE YOU BEEN CROSSFITTING? ~8 months WHICH CLASS TIME DO YOU USUALLY ATTEND? 12:30pm or 5:30am HOW DID YOU FIND CROSSFIT? Brian Rutter and Steve Rossman encouraged me to join them for a week over this ...

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CrossFit State College – Monday October 19

Don't forget to submit your Festivus photo to info@crossfitlionheart.com for a chance to win the $50 prize for the best photo of the day!  We already started to upload pictures to Facebook, more to come! General Warm Up Dynamic Warm Up Squat 5x5x5x5x5x5x5 Last 3 at top weight or Front Squat 7x3, Focus on Accelerating out of the Hole AMRAP ...

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CrossFit State College – Free Intro Class Thursday August 20 at 5pm

Rest Day/Open Gym 5:30am-10pm There will be a CrossFit Kids from 6:30-7:30pm, please refrain from using the gym during this time! Have a friend interested? We have a community WOD every Thursday at 5pm. We’ll warm up together, learn a skill, do a little strength, all before hitting some conditioning. If you’re ...

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