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Athlete Spotlight- Austin Camacho

NAME: Austin Camacho AGE: 20 OCCUPATION: Student HOMETOWN: Shelton, CT FAVORITE MOVEMENT/WOD: Rope climbs and Murph HOW LONG HAVE YOU BEEN CROSSFITTING? 2 years WHICH CLASS TIME DO YOU USUALLY ATTEND? 3:30 or 4:30 M-F, and Saturday 9 am aka the class of champions. HOW DID YOU FIND CROSSFIT? My stepdad is a member of CrossFit Milford in ...

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Athlete Spotlight – Adam Wetzel

NAME: Adam Wetzel AGE: 37 OCCUPATION: Sales Account Manager at EnergyCAP, Inc. HOMETOWN: State College, PA FAVORITE MOVEMENT/WOD: Snatch HOW LONG HAVE YOU BEEN CROSSFITTING? ~8 months WHICH CLASS TIME DO YOU USUALLY ATTEND? 12:30pm or 5:30am HOW DID YOU FIND CROSSFIT? Brian Rutter and Steve Rossman encouraged me to join them for a week over this ...

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CrossFit State College – Monday October 19

Don't forget to submit your Festivus photo to info@crossfitlionheart.com for a chance to win the $50 prize for the best photo of the day!  We already started to upload pictures to Facebook, more to come! General Warm Up Dynamic Warm Up Squat 5x5x5x5x5x5x5 Last 3 at top weight or Front Squat 7x3, Focus on Accelerating out of the Hole AMRAP ...

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