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CrossFit State College – Monday October 19

Don't forget to submit your Festivus photo to info@crossfitlionheart.com for a chance to win the $50 prize for the best photo of the day!  We already started to upload pictures to Facebook, more to come! General Warm Up Dynamic Warm Up Squat 5x5x5x5x5x5x5 Last 3 at top weight or Front Squat 7x3, Focus on Accelerating out of the Hole AMRAP ...

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CrossFit State College – Free Intro Class Thursday August 20 at 5pm

Rest Day/Open Gym 5:30am-10pm There will be a CrossFit Kids from 6:30-7:30pm, please refrain from using the gym during this time! Have a friend interested? We have a community WOD every Thursday at 5pm. We’ll warm up together, learn a skill, do a little strength, all before hitting some conditioning. If you’re ...

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Wednesday May 13

General Warm Up Every 75 sec for 12 min Clean Pull + Clean + Pause Front Squat + Push Press + Pause Jerk 4 RFT 20 Cal Row 15 Box Jumps (24/20) 10 KB Swings (32/24) Cash Out: Good Mornings 3x5, Hollow Body Hold 3x30, Superman Ext 3x10

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