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CrossFit LionHeart- Monday October 16

Strength: Back Squat 1x5 @ 60% 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% In between BS sets only: 30 Second Plank Hold Front Squat 2x5 @ 60% 2x5 @ 70% WOD: AMRAP 15 60 Cal Row 50 Burpees over bar 40 Air Squats 30 Ground to Overhead (95/65) 20 Toes to Bar 10 Chest to Bar Cashout: Scorpion Stretch 1min/side   CrossFit Lite Strength: Front Squat Find 1 RM 5 @ 50% 3 @ ...

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Athlete Spotlight- Austin Camacho

NAME: Austin Camacho AGE: 20 OCCUPATION: Student HOMETOWN: Shelton, CT FAVORITE MOVEMENT/WOD: Rope climbs and Murph HOW LONG HAVE YOU BEEN CROSSFITTING? 2 years WHICH CLASS TIME DO YOU USUALLY ATTEND? 3:30 or 4:30 M-F, and Saturday 9 am aka the class of champions. HOW DID YOU FIND CROSSFIT? My stepdad is a member of CrossFit Milford in ...

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Athlete Spotlight – Adam Wetzel

NAME: Adam Wetzel AGE: 37 OCCUPATION: Sales Account Manager at EnergyCAP, Inc. HOMETOWN: State College, PA FAVORITE MOVEMENT/WOD: Snatch HOW LONG HAVE YOU BEEN CROSSFITTING? ~8 months WHICH CLASS TIME DO YOU USUALLY ATTEND? 12:30pm or 5:30am HOW DID YOU FIND CROSSFIT? Brian Rutter and Steve Rossman encouraged me to join them for a week over this ...

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