menu close menu

Latest Posts

0 comments

Sunday February 16:

Rest Day/Open Gym 10am-6pm On Ramp 2 12:30-2:00pm CrossFit Kids 2:30-3:30pm Please refrain from using the space during the above times. No one will be permitted in the box during the CFK class!

read more
0 comments

Friday February 14:

Dynamic Warm Up Deadlift 5x5 at 75% 5 RFT 5 GTO (95/65) 10 Box Jumps (24/20) 15 K2E Cash Out: Reverse Lunge 3x8, 4x15 sec L-Sit CrossFit Kids: 7:30-8:30pm No one will be allowed to use the gym during this time!

read more
0 comments

Wednesday February 12:

Dynamic Warm Up Clean Progression Clean & Jerk 3x(3+2), last set at 70% AMRAP 15 15 WB (20/14) 10 Burpees 5 C2B Pull Ups Cash Out: Negative Pull Ups 4x4, 3xFail Push Ups CrossFit Kids 7:30-8:30pm No one will be allowed to use the space during this time!

read more