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Saturday June 28

General Warm Up Clean Progression Clean 4x(3+2), last 2 sets at 80% Partner WOD, "Jack" 1. 400m w/ WB 2. AMRAP 20 10 Push Press (115/75) 10 KB Swings (24/16) 10 Box Jumps (24/20) Cash Out: Mobility

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Saturday June 14

General Warm Up Clean Progression Clean 3x(3+2), last set at 70% Partner WOD, Teams of 3 AMRAP 20 1. 400m Sandbag Carry 2. Row (600m minimum or 5 Burpee Penalty) 3. 9 Box Jumps (30/24) 7 Pull Ups or 1 Rope Climb 5 C&J (135/95) Cash Out: Mobility

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Saturday March 29:

4th Annual Warrior Games "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Make sure to register on our doodle doc! http://doodle.com/xucsiwt4hff9ctbw In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it ...

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