menu close menu

Latest Posts

0 comments

Athlete Spotlight – Cynthia MannellaNickell

NAME: Cynthia MannellaNickell AGE: 56 OCCUPATION: Administrative Support Coordinator to Associate Dean for Research in the College of Arts and Architecture at Penn State HOMETOWN: Utica, NY FAVORITE MOVEMENT/WOD: Burpees – NOT! I like workouts that take you through cycles of several exercises for short bursts and keep you moving. HOW LONG HAVE YOU BEEN ...

read more
0 comments

CrossFit State College – Free Community Workout Thursday August 6 at 5pm

Rest Day/Open Gym 5:30am-10pm There will be a CrossFit Kids from 6:30-7:30pm, please refrain from using the gym during this time! Have a friend interested? We have a community WOD every Thursday at 5pm. We’ll warm up together, learn a skill, do a little strength, all before hitting some conditioning. If you’re ...

read more
0 comments

CrossFit State College – Sunday June 21

Happy Father's Day to all of our Dads. Enjoy your time with your family! Rest Day/Open Gym 8am-6pm There will be yoga starting at 11:45! Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with family and friends.

read more