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Saturday October 11

General Warm Up Snatch Progression Snatch Partner WOD, AMRAP 20 2 Rope Climbs 20 GTO (115/75) 30 WB Sit Ups to partner 40 WB (20/14) 50 DU Mobility

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Saturday September 13

General Warm Up Clean Progression Clean Every 2 min for 20 min 3 reps up to 80% Partner WOD AMRAP 20 10 Push Ups 20 Ring Rows 30 Med Ball Squats 200m Run - Together Cash Out: Mobility Skills/Drills: Press from Split - 5x3

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Saturday June 28

General Warm Up Clean Progression Clean 4x(3+2), last 2 sets at 80% Partner WOD, "Jack" 1. 400m w/ WB 2. AMRAP 20 10 Push Press (115/75) 10 KB Swings (24/16) 10 Box Jumps (24/20) Cash Out: Mobility

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