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Friday May 1

General Warm Up Dynamic Warm Up Alternate between movements at 75 second intervals Deadlift 4x8 at 50% Box Jumps 4x10 Partner WOD 30 GTO (115/75) 50-40-30-20-10 DU 25-20-15-10-5 T2B 100 WB Cash Out: Band Pull 3x10, GHD Plank 3x25 LionHeart Barbell Club Front Squat 3 RM Snatch 1 RM Clean and Jerk 1RM

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Sunday April 26

The box will be closed until 4pm. Open Gym 4-6pm. Our end of the semester BBQ takes place tomorrow from 1-4pm at Spring Creek Park in Houserville, PA (just outside downtown!). If you can drive meet at the gym between 12:45-1:00pm to carpool over. We'll swing back for ...

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Saturday April 25

CrossFit LionHeart's first "Inside the Pride" Spring Throwdown WODs kick off at 8:30, 10:30, and 12:30 with the top 6 teams advancing to the final wave. Stop by to cheer on your compadres, fill the room with energy, or see who's brave enough to bring back short short Saturday!

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