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Thursday January 22

Rest Day/Open Gym 5:30am-10pm There will be a CrossFit Kids from 6:30-7:30pm, please refrain from using the gym during this time! Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with friends.

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Sunday January 18

Rest Day/Open Gym 8am-6pm Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with friends!

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Sunday January 4

Rest Day/Open Gym 8am-4pm Tomorrow from 10am-6pm (or completion) we'll be working on clearing space on the MMA side of the wall so that construction can begin Monday morning on expanding our space in their direction. Any and all help is welcome, and please if you have a socket wrench bring ...

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