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Thursday April 16

Rest Day/Open Gym 5:30am-10pm Have a friend interested? We have a community WOD every Thursday at 5pm. We’ll warm up together, learn a skill, do a little strength, all before hitting some conditioning. If you’re interested grab a buddy and join us tomorrow at 5! There will be a CrossFit Kids from ...

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Sunday April 12

Thank you to everyone who came out the 5th Annual Lt. Michael Murphy Warrior Games, the 4th of which that we've partnered with the brothers of Omega Delta Sigma. Without our members and those who participated today we couldn't imagine the success we've had over the past 4 years. ...

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Wednesday February 25

General Warm Up Snatch Progression Snatch, EMOM 10 Hang Snatch + Snatch Partner WOD 12 RFT 5 GTO (135/95) 10 Push Ups 15 Air Squats Cash Out: Good Mornings 3x8, GHD Plank Hold 3x30sec

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