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Wednesday November 12

General Warm Up Clean Progression Clean Every 90sec for 15 min 1 cl deadlift + 1 cl pull + 1 clean AMRAP 15 7 Pull Ups 15 WB (20/14) 21 DU Cash Out: Good Mornings 3x5, Lunges 3x5

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Wednesday October 29

General Warm Up Clean Progression Clean Every 90 sec for 15 min 1 above the knee 1 below the knee 1,000m Row 90 DU 60 Thrusters (45/30) 15 C2B 12 min cap! Cash Out: Good Mornings 3x5, Split Squats 3x5

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Saturday October 18

General Warm Up Clean Progression Clean Every 90 sec for 15 min Hip + Above Knee + Below Knee AMRAP 20 3 Thrusters (115/75) 6 Burpees over Bar 12 Cal Row 24 DU Cash Out: Mobility

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