menu close menu

Latest Posts

0 comments

Wednesday April 29

General Warm Up Clean Progression Every 75 sec for 12 min Clean + FS + Jerk "Helen" 3 RFT 400m 21 KB Swings (24/16) 12 Pull Ups Cash Out: Good Mornings 3x5, Hollow Body Hold 3x30, Superman Hold 3x30

read more
0 comments

Wednesday April 22

General Warm Up Snatch Progression Snatch Every 2 min for 20 min 1 Rep or 3 position Clean Every 2 min for 20 min 1 Rep or 3 Position Cash Out: Good Mornings 3x5, Hollow Body Hold 3x30, Superman Hold 3x30 LionHeart Barbell: Back Squat 10RM BTN SplitJjerk x 3 Upright Barbell Row 4x8

read more
0 comments

Wednesday April 15

General Warm Up Clean Progression Clean Every 90 sec for 12 min 1 Power Clean 1 Clean 1 Jerk 1,000m Row 40 KB Swings (24/16) 30 Lunges (75/45) 20 C2B 10 HSPU Cash Out: Good Mornings 3x5, Hollow Body Hold 3x30, Superman Hold 3x30

read more