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Saturday September 13

General Warm Up Clean Progression Clean Every 2 min for 20 min 3 reps up to 80% Partner WOD AMRAP 20 10 Push Ups 20 Ring Rows 30 Med Ball Squats 200m Run - Together Cash Out: Mobility Skills/Drills: Press from Split - 5x3

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Wednesday September 3

General Warm Up Clean Progression Clean Every 90 sec for 12 min 3-4 reps up to 65% AMRAP 12 75 DU 21 Box Jumps (24/20) 10 C2B Cash Out: Good Mornings 3x5

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Saturday August 30

General Warm Up Clean Progression Clean Every 90 sec for 15 min 3 reps up to 75% Partner WOD: AMRAP 20 20 Thrusters (95/65) 20 Push Ups 20 cal row Cash Out: Mobility Just a reminder that classes tomorrow will be at 9am, 10:30am, and 12pm. We will also be starting our weightlifting program this Saturday at 4 and 5pm!

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