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Wednesday November 26

Classes at 6, 12, 4:30, 5:30, 6:30 Pending heavy snow check your email, the facebook page, or call the gym for an early closing tomorrow night! General Warm Up Clean Progression Clean Every 90 sec for 15 min 1 Power Clean + 1 Clean + 1 Jerk For Time: 30 Cal Row 30 Burpees 30 T2B 30 OH Lunges (45/25) 30 T2B 30 ...

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Saturday November 22

Classes at 9am and 10:30am General Warm Up Clean Progression Clean Every 90sec for 15 min 1 Hang Clean + 1 FS + 1 Clean Partner WOD, AMRAP 20 In teams of 2 alternate whole rounds 10 T2B 10 GTO (75/45) 10 Box Jumps (24/20) Cash Out: Mobility

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Wednesday November 12

General Warm Up Clean Progression Clean Every 90sec for 15 min 1 cl deadlift + 1 cl pull + 1 clean AMRAP 15 7 Pull Ups 15 WB (20/14) 21 DU Cash Out: Good Mornings 3x5, Lunges 3x5

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