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Tuesday July 22

General Warm Up Dynamic Warm Up Press 4x2, last 2 sets at 80% 800m 50 T2B 30 Clean (115/75) 10 STO (115/75) Cash Out: Split Squat 3x6, Ring Rows 4x10

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Wednesday July 16

General Warm Up Clean Progression Clean 4x(3+1), last set at 90% 50 WB (20/14) 200m 25 Pull Ups 400m 25 Pull Ups 200m 50 WB (20/14) Cash Out: KB RDL 3x6, Plank 3x60 sec

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Saturday July 12

General Warm Up Clean Progression Clean 3x(3+2), last set at 75% 10 RFT 3 GTO (115/75) 6 Box Jumps (24/20) 9 T2B Cash Out: Mobility

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