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Wednesday April 22

General Warm Up Snatch Progression Snatch Every 2 min for 20 min 1 Rep or 3 position Clean Every 2 min for 20 min 1 Rep or 3 Position Cash Out: Good Mornings 3x5, Hollow Body Hold 3x30, Superman Hold 3x30 LionHeart Barbell: Back Squat 10RM BTN SplitJjerk x 3 Upright Barbell Row 4x8

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Wednesday April 15

General Warm Up Clean Progression Clean Every 90 sec for 12 min 1 Power Clean 1 Clean 1 Jerk 1,000m Row 40 KB Swings (24/16) 30 Lunges (75/45) 20 C2B 10 HSPU Cash Out: Good Mornings 3x5, Hollow Body Hold 3x30, Superman Hold 3x30

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Wednesday April 1

General Warm Up Clean Progression Clean Every 90sec for 12 min 1 cl deadlift + 1 cl pull + 1 clean AMRAP 12 3 GTO (95/65) 6 Pull Ups 12 KB Swings (24/16) 24 DU Cash Out: Good Morning 3x8, Plank 3x60

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