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Saturday October 18

General Warm Up Clean Progression Clean Every 90 sec for 15 min Hip + Above Knee + Below Knee AMRAP 20 3 Thrusters (115/75) 6 Burpees over Bar 12 Cal Row 24 DU Cash Out: Mobility

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Wednesday October 1

General Warm Up Clean Progression Clean Every 2 minutes for 20 min 3 position clean EMOM 12 1 Clean 25 DU Cash Out: Good Mornings 3x5, unges 3x5

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Wednesday September 17

General Warm Up Clean Progression EMOM 12 2 Clean + 1 Jerk 15-12-9 T2B Lunges (24/16) 200m Cash Out: Good Mornings 3x5, Lunges 3x5

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