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Saturday August 30

General Warm Up Clean Progression Clean Every 90 sec for 15 min 3 reps up to 75% Partner WOD: AMRAP 20 20 Thrusters (95/65) 20 Push Ups 20 cal row Cash Out: Mobility Just a reminder that classes tomorrow will be at 9am, 10:30am, and 12pm. We will also be starting our weightlifting program this Saturday at 4 and 5pm!

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Wednesday August 20

General Warm Up Clean Progression Clean EMOM 12 2 Reps, up to 70% Row 1,000m 20 T2B Row 750m 40 V-Ups Row 500m 60 Sit Ups Cash Out: Good Mornings 3x5, Lunges 3x5

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Monday August 11

General Warm Up Dynamic Warm Up Clean 1 RM "Grace" 30 C&J (135/95) 7 min cap! Cash Out: Bench 3x8, Pull Ups 4x6

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