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Saturday December 20

General Warm Up Clean Progression Clean EMOM 12 2 Reps, up to 70% 6 RFT 5 GTO (135/95) 10 Burpees over Bar 25 DU 1 Rope Climb Cash Out: Mobility

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Wednesday December 3

General Warm Up Clean Progression Clean Every 2 min for 20 min 1 Rep or 3 position AMRAP 12 12 STO (115/75) 10 Burpees over Bar 8 T2B Cash Out: Good Mornings 3x5, Lunges 3x5

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Wednesday November 26

Classes at 6, 12, 4:30, 5:30, 6:30 Pending heavy snow check your email, the facebook page, or call the gym for an early closing tomorrow night! General Warm Up Clean Progression Clean Every 90 sec for 15 min 1 Power Clean + 1 Clean + 1 Jerk For Time: 30 Cal Row 30 Burpees 30 T2B 30 OH Lunges (45/25) 30 T2B 30 ...

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