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Wednesday September 17

General Warm Up Clean Progression EMOM 12 2 Clean + 1 Jerk 15-12-9 T2B Lunges (24/16) 200m Cash Out: Good Mornings 3x5, Lunges 3x5

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Saturday September 13

General Warm Up Clean Progression Clean Every 2 min for 20 min 3 reps up to 80% Partner WOD AMRAP 20 10 Push Ups 20 Ring Rows 30 Med Ball Squats 200m Run - Together Cash Out: Mobility Skills/Drills: Press from Split - 5x3

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Wednesday September 3

General Warm Up Clean Progression Clean Every 90 sec for 12 min 3-4 reps up to 65% AMRAP 12 75 DU 21 Box Jumps (24/20) 10 C2B Cash Out: Good Mornings 3x5

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