menu close menu

Latest Posts

0 comments

Wednesday July 30

General Warm Up Clean Progression Clean & Jerk 5x(2+1), last 3 at 90% For Time 800m 15 Clean (95/65) 400m 10 Clean (115/75) 200m 5 Clean (135/95) Cash Out: Lunge 3x6, Sit Ups 3x25

read more
0 comments

Tuesday July 22

General Warm Up Dynamic Warm Up Press 4x2, last 2 sets at 80% 800m 50 T2B 30 Clean (115/75) 10 STO (115/75) Cash Out: Split Squat 3x6, Ring Rows 4x10

read more
0 comments

Wednesday July 16

General Warm Up Clean Progression Clean 4x(3+1), last set at 90% 50 WB (20/14) 200m 25 Pull Ups 400m 25 Pull Ups 200m 50 WB (20/14) Cash Out: KB RDL 3x6, Plank 3x60 sec

read more