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Wednesday March 12:

Dynamic Warm Up Clean Progression Clean & Jerk 3x(3+2), last set at 75% 8 Rounds Row 1 min on 1 min off Cash Out: Pull Ups 1 rest 10, 2 rest 20…

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Saturday March 8:

Dynamic Warm Up Clean Progression Clean & Jerk 5x(3+1), last 3 at 80% "9/11 Throwdown" 2001m Row 11 Box Jumps (30 / 24) 11 Thrusters (125# / 85#) 11 Burpee Chest to Bar Pull-ups 11 Power Cleans (175# / 120#) 11 HSPUs 11 KB Swings (2 pood / 1.5 pood) 11 Toes to Bar 11 Deadlifts (170# / 120#) 11 Push Jerks ...

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Saturday February 22:

Dynamic Warm Up Clean Progression Clean & Jerk 4x(5+2), Last 2 sets at 80% Partner WOD, For Time 100 DU 80 Mountain Climbers 60 Walking Lunges 40 Burpees 20 C2B Pull Ups EMOM 5 Jumping Squats While 1 partner works the 2nd holds a plank Cash Out: Mobility

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