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CrossFit LionHeart- Sunday October 15

Come join us October 15th for our annual Barbells for Boobs. Help us fundraise, detect and save. AMRAP 14 (Teams of 2) Buy In: 100 Sit ups (50 each) then Max Clean and Jerks (135/95), One person works at a time *EMOM stop and do 5 burpess, Each partner "Together we can take action to raise funds ...

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Wednesday April 16:

Dynamic Warm Up Clean Progression Clean & Jerk Est. new 1 RM 3 Rounds for Max Reps 1 min of push ups 1 min of pull ups 1 min of air squats 1 min of sit ups 1 min Row (cal) Rest 1 min Cash Out: Bench Press 3x10, Ring Rows 3x8

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Wednesday April 2:

Dynamic Warm Up Clean Progression Clean & Jerk 5x(3+1), last 3 at 80% 30-20-10 WB (20/14) Sit Ups Box Jumps Cash Out: Bench Press 2x10, Ring Rows 2x8

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