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Wednesday April 16:

Dynamic Warm Up Clean Progression Clean & Jerk Est. new 1 RM 3 Rounds for Max Reps 1 min of push ups 1 min of pull ups 1 min of air squats 1 min of sit ups 1 min Row (cal) Rest 1 min Cash Out: Bench Press 3x10, Ring Rows 3x8

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Wednesday April 2:

Dynamic Warm Up Clean Progression Clean & Jerk 5x(3+1), last 3 at 80% 30-20-10 WB (20/14) Sit Ups Box Jumps Cash Out: Bench Press 2x10, Ring Rows 2x8

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Wednesday March 12:

Dynamic Warm Up Clean Progression Clean & Jerk 3x(3+2), last set at 75% 8 Rounds Row 1 min on 1 min off Cash Out: Pull Ups 1 rest 10, 2 rest 20…

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