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Wednesday December 25:

Happy Holidays to all of our members. The gym will be closed for the day!

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Saturday December 21:

Dynamic Warm Up Snatch Progression Snatch 5x3 at 75% 12 Days of Christmas 1 Thruster (95/65) 2 Cleans (95/65) 3 C2B 4 STO (95/65) 5 Burpees 6 Push Ups 7 Unbroken DU 8 Step Ups 9 Air Squats 10 KB Swings (24/16) 11 WB (20/14) 12 Cal Row Cash Out: Mobility

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