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Tuesday December 24:

Classes at 8am and 12pm! Dynamic Warm Up Squat 4x3 at 85% 5 RFT 5 Front Squat (115/75) 10 T2B 15 WB (20/14) Cash Out: Pull Ups 3xFail, Dips 3x8, GHR or RDL 3x5

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